Shake and Bake
Workouts
Friday 7/30/21 @ 7:30 PM
167kj
74rpm
40%
16mph
Tuesday 8/3/21 @ 1:16 PM
✅
317kj
81rpm
47%
20mph
Friday 5/28/21 @ 1:10 PM
111kj
82rpm
37%
16mph
Monday 8/2/21 @ 1:19 PM
✅
205kj
84rpm
46%
20mph
Saturday 9/12/20 @ 11:2 PM
174kj
77rpm
40%
16mph
Saturday 8/29/20 @ 3:16 PM
✅
438kj
85rpm
53%
23mph
Thursday 7/16/20 @ 10:17 PM
164kj
73rpm
40%
15mph
Sunday 3/8/20 @ 3:16 PM
✅
327kj
84rpm
47%
20mph
Wednesday 7/15/20 @ 11:26 PM
231kj
78rpm
45%
18mph
Thursday 7/16/20 @ 1:53 PM
✅
422kj
82rpm
53%
22mph
Thursday 6/18/20 @ 9:56 PM
166kj
70rpm
42%
16mph
Monday 6/22/20 @ 3:46 PM
✅
414kj
83rpm
52%
22mph
Friday 4/3/20 @ 8:53 PM
207kj
80rpm
42%
17mph
Friday 1/17/20 @ 1:27 AM
✅
479kj
79rpm
58%
23mph
Monday 3/16/20 @ 7:36 PM
183kj
76rpm
41%
16mph
Monday 3/16/20 @ 12:37 PM
✅
362kj
80rpm
51%
21mph
Sunday 10/13/19 @ 1:30 PM
181kj
76rpm
41%
16mph
Saturday 8/17/19 @ 11:58 AM
✅
199kj
72rpm
44%
16mph
Saturday 9/7/19 @ 11:58 PM
157kj
75rpm
39%
15mph
Wednesday 6/26/19 @ 12:0 PM
✅
181kj
71rpm
42%
16mph
Workouts
231
kj
Wednesday 7/15/20