Shake and Bake

Workouts

Thursday 1/13/22 @ 11:21 PM
βœ…
132kj
82rpm
40%
17mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 9/28/21 @ 6:14 PM
94kj
66rpm
39%
14mph
Sunday 10/3/21 @ 6:30 PM
βœ…
101kj
80rpm
36%
15mph
20 min 80s Ride
Robin ArzΓ³n
Saturday 10/2/21 @ 7:18 PM
kj
rpm
%
0mph
Tuesday 9/28/21 @ 10:51 PM
βœ…
145kj
75rpm
37%
15mph
30 min 80s Ride
Kendall Toole
Sunday 9/12/21 @ 5:55 PM
143kj
67rpm
38%
14mph
Wednesday 5/26/21 @ 11:45 AM
βœ…
76kj
78rpm
37%
15mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 6:0 PM
72kj
71rpm
37%
14mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
231kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/10/20 @ 1:5 PM
0kj
0rpm
0%
0mph
Saturday 7/4/20 @ 9:19 PM
βœ…
105kj
77rpm
38%
15mph
20 min Latin Ride
Cody Rigsby
Monday 5/28/18 @ 6:20 PM
0kj
0rpm
0%
0mph
Sunday 4/12/20 @ 4:56 PM
βœ…
186kj
78rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 2/26/19 @ 4:12 AM
159kj
66rpm
41%
15mph
Tuesday 4/7/20 @ 10:45 PM
βœ…
253kj
70rpm
41%
15mph
45 min 90s Ride
Cody Rigsby
Sunday 7/7/19 @ 1:55 PM
199kj
55rpm
43%
13mph
Wednesday 1/8/20 @ 12:24 AM
βœ…
233kj
75rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/18/20 @ 6:52 PM
189kj
52rpm
42%
12mph
Wednesday 8/21/19 @ 5:56 PM
0kj
22rpm
32%
3mph
30 min HIIT Ride
Emma Lovewell
Friday 8/23/19 @ 1:53 PM
βœ…
154kj
66rpm
41%
14mph

Workouts

20 min 90s Pop Ride
Kendall Toole
βœ… 132 kj
Thursday 1/13/22
94 kj
Tuesday 9/28/21
20 min 80s Ride
Robin ArzΓ³n
βœ… 101 kj
Sunday 10/3/21
kj
Saturday 10/2/21
30 min 80s Ride
Kendall Toole
βœ… 145 kj
Tuesday 9/28/21
143 kj
Sunday 9/12/21
15 min 90s Ride
Cody Rigsby
βœ… 76 kj
Wednesday 5/26/21
72 kj
Tuesday 5/25/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 231 kj
Wednesday 7/15/20
0 kj
Monday 8/10/20
20 min Latin Ride
Cody Rigsby
βœ… 105 kj
Saturday 7/4/20
0 kj
Monday 5/28/18
30 min 90s Pop Ride
Cody Rigsby
βœ… 186 kj
Sunday 4/12/20
159 kj
Tuesday 2/26/19
45 min 90s Ride
Cody Rigsby
βœ… 253 kj
Tuesday 4/7/20
199 kj
Sunday 7/7/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 233 kj
Wednesday 1/8/20
189 kj
Saturday 1/18/20
30 min HIIT Ride
Emma Lovewell
0 kj
Wednesday 8/21/19
βœ… 154 kj
Friday 8/23/19