Shake and Bake
Workouts
Sunday 11/6/22 @ 1:36 PM
✅
217kj
86rpm
40%
17mph
Monday 12/12/22 @ 8:49 PM
206kj
80rpm
41%
17mph
Friday 5/28/21 @ 1:10 PM
111kj
82rpm
37%
16mph
Saturday 8/14/21 @ 4:8 PM
✅
137kj
72rpm
44%
16mph
Saturday 9/12/20 @ 11:2 PM
174kj
77rpm
40%
16mph
Sunday 8/30/20 @ 7:42 PM
✅
206kj
73rpm
44%
17mph
Wednesday 7/15/20 @ 11:26 PM
231kj
78rpm
45%
18mph
Wednesday 7/15/20 @ 11:25 PM
✅
246kj
73rpm
48%
18mph
Friday 6/5/20 @ 9:57 PM
178kj
72rpm
42%
16mph
Sunday 2/23/20 @ 3:23 PM
✅
259kj
75rpm
47%
18mph
Saturday 3/28/20 @ 2:33 PM
107kj
72rpm
40%
15mph
Monday 3/30/20 @ 7:0 PM
✅
142kj
77rpm
43%
17mph
Friday 3/20/20 @ 11:6 PM
✅
102kj
76rpm
42%
17mph
Wednesday 5/1/19 @ 9:34 PM
96kj
74rpm
42%
16mph
Wednesday 1/8/20 @ 12:24 AM
233kj
75rpm
38%
15mph
Wednesday 1/8/20 @ 12:23 AM
✅
279kj
58rpm
45%
14mph
Friday 9/20/19 @ 12:39 AM
162kj
77rpm
38%
15mph
Sunday 6/2/19 @ 11:42 PM
✅
231kj
76rpm
44%
17mph
Saturday 9/7/19 @ 11:58 PM
157kj
75rpm
39%
15mph
Tuesday 6/25/19 @ 11:44 PM
✅
226kj
73rpm
45%
17mph
Workouts
231
kj
Wednesday 7/15/20
233
kj
Wednesday 1/8/20