Shake and Bake

Workouts

Saturday 7/9/22 @ 12:19 AM
βœ…
98kj
86rpm
38%
17mph
15 min 80s Rock Ride
Denis Morton
Tuesday 6/6/23 @ 12:36 AM
70kj
83rpm
33%
14mph
Saturday 9/3/22 @ 11:32 PM
βœ…
105kj
86rpm
35%
15mph
20 min 90s Ride
Denis Morton
Thursday 2/23/23 @ 11:41 PM
80kj
83rpm
31%
13mph
Monday 1/23/23 @ 2:26 PM
βœ…
131kj
86rpm
38%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 1/12/23 @ 1:18 AM
80kj
85rpm
30%
14mph
Saturday 12/18/21 @ 2:28 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Denis Morton
Wednesday 2/16/22 @ 12:37 AM
βœ…
67kj
79rpm
30%
12mph
Friday 1/14/22 @ 8:40 PM
βœ…
104kj
81rpm
36%
15mph
20 min 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:38 AM
77kj
83rpm
31%
13mph
Thursday 9/23/21 @ 12:13 AM
91kj
80rpm
35%
14mph
20 min 90s Ride
Denis Morton
Sunday 3/7/21 @ 7:8 PM
βœ…
97kj
80rpm
35%
15mph
Sunday 7/19/20 @ 8:44 PM
84kj
79rpm
38%
16mph
15 min 80s Ride
Denis Morton
Friday 4/26/19 @ 10:36 PM
βœ…
84kj
87rpm
35%
15mph
Saturday 4/10/21 @ 4:26 PM
βœ…
100kj
72rpm
39%
15mph
20 min 80s Ride
Jenn Sherman
Friday 1/22/21 @ 12:49 AM
80kj
78rpm
33%
14mph
Saturday 12/19/20 @ 11:46 PM
βœ…
75kj
79rpm
36%
15mph
15 min Pop Ride
Robin ArzΓ³n
Tuesday 2/11/20 @ 1:31 AM
54kj
80rpm
31%
13mph
Sunday 2/23/20 @ 12:56 AM
βœ…
94kj
89rpm
37%
16mph
15 min Classic Rock Ride
Denis Morton
Friday 2/7/20 @ 1:23 AM
47kj
87rpm
27%
12mph

Workouts

15 min 80s Rock Ride
Denis Morton
βœ… 98 kj
Saturday 7/9/22
70 kj
Tuesday 6/6/23
20 min 90s Ride
Denis Morton
βœ… 105 kj
Saturday 9/3/22
80 kj
Thursday 2/23/23
20 min Pop Ride
Cody Rigsby
βœ… 131 kj
Monday 1/23/23
80 kj
Thursday 1/12/23
20 min 90s Rock Ride
Denis Morton
kj
Saturday 12/18/21
βœ… 67 kj
Wednesday 2/16/22
20 min 90s Ride
Denis Morton
βœ… 104 kj
Friday 1/14/22
77 kj
Tuesday 1/19/21
20 min 90s Ride
Denis Morton
91 kj
Thursday 9/23/21
βœ… 97 kj
Sunday 3/7/21
15 min 80s Ride
Denis Morton
84 kj
Sunday 7/19/20
βœ… 84 kj
Friday 4/26/19
20 min 80s Ride
Jenn Sherman
βœ… 100 kj
Saturday 4/10/21
80 kj
Friday 1/22/21
15 min Pop Ride
Robin ArzΓ³n
βœ… 75 kj
Saturday 12/19/20
54 kj
Tuesday 2/11/20
15 min Classic Rock Ride
Denis Morton
βœ… 94 kj
Sunday 2/23/20
47 kj
Friday 2/7/20