Shake and Bake
Workouts
Saturday 11/12/22 @ 3:37 PM
472kj
74rpm
51%
20mph
Friday 12/31/21 @ 2:31 PM
✅
808kj
74rpm
64%
25mph
Wednesday 3/23/22 @ 4:16 PM
175kj
86rpm
43%
19mph
Wednesday 3/9/22 @ 9:57 PM
✅
304kj
75rpm
59%
23mph
Sunday 4/11/21 @ 4:1 PM
778kj
84rpm
47%
20mph
Sunday 1/2/22 @ 8:25 PM
✅
1308kj
76rpm
62%
25mph
Wednesday 12/29/21 @ 3:49 PM
265kj
94rpm
41%
19mph
Thursday 12/23/21 @ 2:26 PM
✅
539kj
84rpm
59%
25mph
Sunday 12/12/21 @ 4:21 PM
288kj
85rpm
45%
20mph
Friday 12/3/21 @ 2:29 PM
✅
516kj
76rpm
61%
25mph
Sunday 8/4/19 @ 1:21 PM
905kj
85rpm
46%
20mph
Friday 9/24/21 @ 1:29 PM
✅
1272kj
81rpm
54%
23mph
Wednesday 4/29/20 @ 11:32 AM
299kj
87rpm
45%
20mph
Tuesday 3/17/20 @ 5:46 PM
✅
595kj
84rpm
61%
26mph
Saturday 4/20/19 @ 4:41 PM
750kj
88rpm
44%
20mph
Monday 9/23/19 @ 9:52 PM
✅
1602kj
82rpm
64%
27mph
Tuesday 7/9/19 @ 10:53 AM
463kj
85rpm
46%
20mph
Sunday 6/30/19 @ 11:54 AM
✅
1025kj
79rpm
68%
27mph
Friday 6/7/19 @ 10:30 AM
420kj
84rpm
45%
19mph
Thursday 5/23/19 @ 9:53 AM
✅
993kj
85rpm
63%
27mph
Workouts
472
kj
Saturday 11/12/22
778
kj
Sunday 4/11/21
265
kj
Wednesday 12/29/21
905
kj
Sunday 8/4/19
299
kj
Wednesday 4/29/20
750
kj
Saturday 4/20/19
420
kj
Friday 6/7/19