Shake and Bake

Workouts

Saturday 8/20/22 @ 5:16 PM
112kj
63rpm
38%
13mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 4:52 PM
✅
233kj
67rpm
51%
18mph
Thursday 8/12/21 @ 3:35 PM
43kj
78rpm
34%
14mph
10 min Low Impact Ride
Kendall Toole
Monday 7/11/22 @ 6:22 PM
✅
51kj
62rpm
43%
15mph
Tuesday 4/19/22 @ 4:50 PM
94kj
63rpm
42%
14mph
20 min Iron Maiden Ride
Kendall Toole
Tuesday 4/19/22 @ 10:20 PM
✅
122kj
48rpm
56%
16mph
Wednesday 4/6/22 @ 9:10 PM
82kj
73rpm
35%
14mph
20 min Country Ride
Olivia Amato
Friday 1/14/22 @ 7:27 PM
✅
143kj
49rpm
60%
17mph
Monday 2/7/22 @ 9:17 PM
✅
63kj
68rpm
38%
14mph
15 min Country Ride
Leanne Hainsby
Sunday 1/9/22 @ 3:36 PM
48kj
44rpm
46%
12mph
Wednesday 11/17/21 @ 7:8 PM
80kj
69rpm
36%
13mph
20 min Country Ride
Denis Morton
Saturday 10/23/21 @ 5:7 PM
✅
162kj
59rpm
55%
18mph
Tuesday 8/24/21 @ 7:36 PM
37kj
69rpm
35%
13mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/5/21 @ 4:21 PM
✅
53kj
54rpm
48%
15mph
Friday 8/6/21 @ 4:41 PM
✅
80kj
66rpm
38%
14mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Saturday 7/10/21 @ 5:17 PM
79kj
39rpm
54%
14mph
Tuesday 2/9/21 @ 5:36 PM
✅
67kj
73rpm
36%
14mph
15 min Low Impact Ride
Jenn Sherman
Saturday 5/15/21 @ 4:41 PM
57kj
43rpm
51%
13mph
Tuesday 12/29/20 @ 5:8 PM
✅
43kj
74rpm
35%
14mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/5/21 @ 9:55 PM
37kj
40rpm
53%
13mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
112 kj
Saturday 8/20/22
✅ 233 kj
Sunday 8/21/22
10 min Low Impact Ride
Kendall Toole
43 kj
Thursday 8/12/21
✅ 51 kj
Monday 7/11/22
20 min Iron Maiden Ride
Kendall Toole
94 kj
Tuesday 4/19/22
✅ 122 kj
Tuesday 4/19/22
20 min Country Ride
Olivia Amato
82 kj
Wednesday 4/6/22
✅ 143 kj
Friday 1/14/22
15 min Country Ride
Leanne Hainsby
✅ 63 kj
Monday 2/7/22
48 kj
Sunday 1/9/22
20 min Country Ride
Denis Morton
80 kj
Wednesday 11/17/21
✅ 162 kj
Saturday 10/23/21
10 min Low Impact Ride
Jenn Sherman
37 kj
Tuesday 8/24/21
✅ 53 kj
Sunday 9/5/21
20 min AFO Ride: Thomas Rhett
Hannah Corbin
✅ 80 kj
Friday 8/6/21
79 kj
Saturday 7/10/21
15 min Low Impact Ride
Jenn Sherman
✅ 67 kj
Tuesday 2/9/21
57 kj
Saturday 5/15/21
10 min Low Impact Ride
Leanne Hainsby
✅ 43 kj
Tuesday 12/29/20
37 kj
Wednesday 5/5/21