Shake and Bake
Workouts
Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
Wednesday 9/23/20 @ 10:21 AM
201kj
75rpm
43%
17mph
Wednesday 5/6/20 @ 1:59 PM
234kj
85rpm
42%
18mph
Sunday 3/22/20 @ 5:6 PM
✅
238kj
78rpm
44%
18mph
Monday 4/27/20 @ 1:57 PM
✅
247kj
81rpm
44%
18mph
Monday 5/4/20 @ 10:13 AM
221kj
77rpm
44%
18mph
Sunday 5/3/20 @ 4:4 PM
✅
264kj
85rpm
44%
19mph
Tuesday 2/25/20 @ 8:38 PM
234kj
71rpm
47%
18mph
Thursday 4/23/20 @ 1:7 PM
✅
226kj
81rpm
42%
18mph
Friday 5/1/20 @ 9:24 AM
216kj
78rpm
43%
17mph
Tuesday 4/28/20 @ 11:38 AM
✅
244kj
81rpm
44%
18mph
Wednesday 3/11/20 @ 8:56 AM
165kj
75rpm
39%
15mph
Wednesday 4/15/20 @ 5:36 PM
✅
251kj
81rpm
45%
18mph
Sunday 4/5/20 @ 5:12 PM
200kj
76rpm
42%
17mph
Sunday 3/29/20 @ 3:53 PM
206kj
81rpm
41%
17mph
Monday 3/30/20 @ 10:11 AM
✅
211kj
75rpm
43%
17mph
Tuesday 3/17/20 @ 5:15 PM
✅
208kj
88rpm
39%
17mph
Tuesday 3/17/20 @ 10:19 AM
204kj
76rpm
42%
17mph
Tuesday 12/31/19 @ 2:0 PM
✅
229kj
75rpm
45%
18mph
Sunday 12/29/19 @ 7:23 PM
195kj
75rpm
42%
17mph
Workouts
221
kj
Monday 5/4/20
216
kj
Friday 5/1/20
204
kj
Tuesday 3/17/20
195
kj
Sunday 12/29/19