Shake and Bake

Workouts

Monday 10/12/20 @ 2:4 PM
✅
428kj
77rpm
57%
22mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 1/7/21 @ 12:1 AM
201kj
58rpm
51%
16mph
Friday 10/30/20 @ 11:45 AM
✅
953kj
98rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 10:26 AM
481kj
79rpm
43%
18mph
Tuesday 12/15/20 @ 2:54 AM
✅
1017kj
91rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:33 AM
517kj
84rpm
43%
19mph
Monday 7/6/20 @ 2:26 PM
✅
530kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:6 AM
503kj
86rpm
42%
19mph
Thursday 10/29/20 @ 1:28 PM
✅
494kj
83rpm
58%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 2/2/21 @ 11:1 AM
266kj
75rpm
47%
19mph
Saturday 3/28/20 @ 3:47 PM
208kj
81rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Wednesday 6/24/20 @ 10:44 PM
✅
332kj
73rpm
55%
21mph
Friday 5/8/20 @ 3:45 PM
✅
151kj
86rpm
40%
18mph
20 min 80s Pop Ride
Christine D'Ercole
Saturday 5/16/20 @ 7:31 PM
130kj
64rpm
48%
17mph
Tuesday 5/5/20 @ 6:32 PM
79kj
88rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 7:5 PM
✅
94kj
65rpm
55%
19mph
Wednesday 5/6/20 @ 1:16 PM
118kj
83rpm
42%
18mph
15 min Hip Hop Ride
Robin Arzón
Sunday 4/26/20 @ 5:46 PM
✅
126kj
65rpm
52%
19mph
Tuesday 3/17/20 @ 5:15 PM
208kj
88rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
✅
288kj
75rpm
51%
20mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
✅ 428 kj
Monday 10/12/20
201 kj
Thursday 1/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Friday 10/30/20
481 kj
Monday 10/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 1017 kj
Tuesday 12/15/20
517 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Monday 7/6/20
503 kj
Tuesday 5/25/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 494 kj
Thursday 10/29/20
266 kj
Tuesday 2/2/21
30 min Weezer Ride
Denis Morton
208 kj
Saturday 3/28/20
✅ 332 kj
Wednesday 6/24/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 151 kj
Friday 5/8/20
130 kj
Saturday 5/16/20
10 min Low Impact Ride
Alex Toussaint
79 kj
Tuesday 5/5/20
✅ 94 kj
Saturday 5/9/20
15 min Hip Hop Ride
Robin Arzón
118 kj
Wednesday 5/6/20
✅ 126 kj
Sunday 4/26/20
30 min Together We Go Far Ride
Robin Arzón
208 kj
Tuesday 3/17/20
✅ 288 kj
Sunday 3/15/20