Shake and Bake
Workouts
Wednesday 5/6/20 @ 3:17 PM
✅
211kj
84rpm
40%
17mph
Monday 11/29/21 @ 1:41 PM
207kj
83rpm
40%
17mph
Saturday 1/23/21 @ 12:56 PM
✅
980kj
98rpm
50%
24mph
Sunday 1/24/21 @ 6:25 PM
444kj
83rpm
40%
17mph
Saturday 9/19/20 @ 4:6 PM
✅
664kj
82rpm
55%
23mph
Friday 7/3/20 @ 5:11 PM
368kj
82rpm
43%
18mph
Tuesday 9/1/20 @ 8:22 PM
✅
416kj
84rpm
53%
23mph
Saturday 8/29/20 @ 6:42 PM
213kj
80rpm
42%
17mph
Wednesday 8/5/20 @ 10:37 AM
✅
770kj
83rpm
43%
19mph
Saturday 12/8/18 @ 6:18 PM
602kj
82rpm
40%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
295kj
83rpm
47%
20mph
Wednesday 7/15/20 @ 11:26 PM
245kj
81rpm
44%
18mph
Monday 12/9/19 @ 11:48 PM
318kj
78rpm
42%
17mph
Sunday 12/8/19 @ 4:36 PM
✅
345kj
78rpm
44%
18mph
Wednesday 8/8/18 @ 9:42 PM
kj
rpm
%
0mph
Friday 7/6/18 @ 10:16 PM
✅
353kj
76rpm
44%
18mph
Tuesday 7/3/18 @ 9:38 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:50 PM
✅
400kj
82rpm
46%
19mph
Sunday 6/24/18 @ 2:7 PM
kj
rpm
%
0mph
Saturday 6/23/18 @ 12:36 PM
✅
125kj
84rpm
37%
16mph
Workouts
444
kj
Sunday 1/24/21
368
kj
Friday 7/3/20
602
kj
Saturday 12/8/18
245
kj
Wednesday 7/15/20