Shake and Bake
Workouts
Wednesday 9/14/22 @ 8:7 PM
✅
100kj
78rpm
36%
15mph
Saturday 2/4/23 @ 8:13 PM
20kj
78rpm
27%
11mph
Tuesday 4/12/22 @ 12:43 AM
✅
64kj
84rpm
32%
14mph
Saturday 10/9/21 @ 1:53 PM
49kj
82rpm
29%
12mph
Thursday 10/28/21 @ 1:12 AM
✅
246kj
85rpm
35%
15mph
Thursday 9/24/20 @ 12:14 AM
184kj
77rpm
33%
13mph
Tuesday 10/26/21 @ 12:52 AM
✅
241kj
84rpm
35%
15mph
Thursday 10/1/20 @ 11:58 PM
181kj
81rpm
31%
13mph
Wednesday 8/18/21 @ 10:54 PM
✅
175kj
70rpm
34%
13mph
Sunday 4/25/21 @ 1:24 PM
164kj
65rpm
37%
13mph
Tuesday 4/20/21 @ 2:39 PM
✅
244kj
86rpm
35%
15mph
Tuesday 4/20/21 @ 12:3 AM
176kj
63rpm
40%
14mph
Saturday 4/17/21 @ 1:52 PM
✅
107kj
81rpm
37%
16mph
Thursday 7/9/20 @ 12:45 AM
86kj
70rpm
37%
14mph
Saturday 3/20/21 @ 9:19 PM
✅
334kj
87rpm
35%
16mph
Saturday 11/28/20 @ 5:0 PM
263kj
73rpm
36%
14mph
Saturday 2/20/21 @ 4:35 PM
✅
377kj
86rpm
37%
16mph
Sunday 2/9/20 @ 1:0 AM
197kj
77rpm
31%
12mph
Tuesday 2/2/21 @ 9:26 PM
✅
282kj
85rpm
37%
16mph
Friday 11/27/20 @ 1:19 AM
218kj
73rpm
37%
15mph
Workouts
20
kj
Saturday 2/4/23
49
kj
Saturday 10/9/21
176
kj
Tuesday 4/20/21
263
kj
Saturday 11/28/20