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Shake and Bake
amyvash
PZP • SwxyAF • Gtown MA
2
Beat blastmasterb
VS
blastmasterb
#PZP GR, MI
35 🔥
Beat amyvash
Workouts
Next Workouts
Saturday 1/29/22 @ 2:56 AM
122
kj
70
rpm
36
%
13
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Saturday 3/5/22 @ 5:23 PM
✅
286
kj
76
rpm
49
%
19
mph
Thursday 3/3/22 @ 1:25 AM
134
kj
87
rpm
32
%
14
mph
30 min BHM Block Party Fresh Friday
Denis Morton
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Tuesday 2/22/22 @ 3:14 PM
✅
226
kj
88
rpm
40
%
18
mph
Monday 10/18/21 @ 11:9 PM
232
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 6/3/19 @ 2:0 PM
✅
373
kj
85
rpm
42
%
18
mph
Thursday 5/27/21 @ 5:58 PM
96
kj
86
rpm
34
%
15
mph
20 min Mood Ride: Happy
Cody Rigsby
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Tuesday 6/15/21 @ 2:28 PM
✅
144
kj
83
rpm
41
%
17
mph
Wednesday 5/26/21 @ 2:24 PM
334
kj
86
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/12/20 @ 5:47 PM
✅
567
kj
90
rpm
42
%
19
mph
Thursday 5/20/21 @ 4:25 PM
345
kj
84
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/30/19 @ 11:38 AM
✅
536
kj
88
rpm
43
%
19
mph
Wednesday 5/12/21 @ 2:28 PM
155
kj
90
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/24/20 @ 8:55 PM
✅
250
kj
92
rpm
40
%
18
mph
Tuesday 3/2/21 @ 5:59 PM
264
kj
85
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 9:36 PM
✅
410
kj
87
rpm
41
%
18
mph
Tuesday 2/9/21 @ 10:33 PM
251
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/20/20 @ 1:59 PM
✅
399
kj
90
rpm
42
%
19
mph
Thursday 1/28/21 @ 11:31 AM
243
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/31/21 @ 9:28 PM
✅
403
kj
94
rpm
40
%
19
mph
Next Workouts
amyvash
PZP • SwxyAF • Gtown MA
2
Beat blastmasterb
VS
blastmasterb
#PZP GR, MI
35 🔥
Beat amyvash
Workouts
Next Workouts
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
122
kj
Saturday 1/29/22
✅
286
kj
Saturday 3/5/22
30 min BHM Block Party Fresh Friday
Denis Morton
View Class
Share
134
kj
Thursday 3/3/22
✅
226
kj
Tuesday 2/22/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
232
kj
Monday 10/18/21
✅
373
kj
Monday 6/3/19
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
96
kj
Thursday 5/27/21
✅
144
kj
Tuesday 6/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
334
kj
Wednesday 5/26/21
✅
567
kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
345
kj
Thursday 5/20/21
✅
536
kj
Friday 8/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
155
kj
Wednesday 5/12/21
✅
250
kj
Thursday 12/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
264
kj
Tuesday 3/2/21
✅
410
kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Tuesday 2/9/21
✅
399
kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
243
kj
Thursday 1/28/21
✅
403
kj
Sunday 1/31/21
Next Workouts