Shake and Bake

Workouts

Saturday 1/29/22 @ 2:56 AM
122kj
70rpm
36%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 3/5/22 @ 5:23 PM
286kj
76rpm
49%
19mph
Thursday 3/3/22 @ 1:25 AM
134kj
87rpm
32%
14mph
30 min BHM Block Party Fresh Friday
Denis Morton
Tuesday 2/22/22 @ 3:14 PM
226kj
88rpm
40%
18mph
Monday 10/18/21 @ 11:9 PM
232kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:0 PM
373kj
85rpm
42%
18mph
Thursday 5/27/21 @ 5:58 PM
96kj
86rpm
34%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/15/21 @ 2:28 PM
144kj
83rpm
41%
17mph
Wednesday 5/26/21 @ 2:24 PM
334kj
86rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:47 PM
567kj
90rpm
42%
19mph
Thursday 5/20/21 @ 4:25 PM
345kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:38 AM
536kj
88rpm
43%
19mph
Wednesday 5/12/21 @ 2:28 PM
155kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 8:55 PM
250kj
92rpm
40%
18mph
Tuesday 3/2/21 @ 5:59 PM
264kj
85rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 9:36 PM
410kj
87rpm
41%
18mph
Tuesday 2/9/21 @ 10:33 PM
251kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 1:59 PM
399kj
90rpm
42%
19mph
Thursday 1/28/21 @ 11:31 AM
243kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 9:28 PM
403kj
94rpm
40%
19mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
122 kj
Saturday 1/29/22
286 kj
Saturday 3/5/22
30 min BHM Block Party Fresh Friday
Denis Morton
134 kj
Thursday 3/3/22
226 kj
Tuesday 2/22/22
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Monday 10/18/21
373 kj
Monday 6/3/19
20 min Mood Ride: Happy
Cody Rigsby
96 kj
Thursday 5/27/21
144 kj
Tuesday 6/15/21
60 min Power Zone Ride
Matt Wilpers
334 kj
Wednesday 5/26/21
567 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
345 kj
Thursday 5/20/21
536 kj
Friday 8/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Wednesday 5/12/21
250 kj
Thursday 12/24/20
45 min Power Zone Max Ride
Matt Wilpers
264 kj
Tuesday 3/2/21
410 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 2/9/21
399 kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
243 kj
Thursday 1/28/21
403 kj
Sunday 1/31/21