Shake and Bake

Workouts

Wednesday 5/19/21 @ 1:54 PM
156kj
87rpm
34%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 3/18/23 @ 5:59 PM
103kj
94rpm
26%
13mph
Sunday 4/24/22 @ 9:22 PM
233kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:15 PM
211kj
86rpm
33%
15mph
Sunday 3/20/22 @ 3:57 PM
237kj
83rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 9:44 PM
206kj
86rpm
32%
14mph
Saturday 11/13/21 @ 1:45 PM
473kj
82rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:6 PM
417kj
84rpm
33%
15mph
Saturday 10/9/21 @ 10:51 AM
315kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 3:25 PM
278kj
86rpm
33%
15mph
Tuesday 10/5/21 @ 11:0 PM
253kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 3:48 PM
222kj
85rpm
33%
15mph
Thursday 5/20/21 @ 4:25 PM
345kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 10:36 PM
293kj
84rpm
34%
15mph
Tuesday 5/18/21 @ 6:41 PM
272kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:49 PM
230kj
87rpm
33%
15mph
Wednesday 5/12/21 @ 2:28 PM
155kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 11:31 AM
127kj
89rpm
30%
14mph
Tuesday 3/2/21 @ 5:59 PM
264kj
85rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 9:24 PM
215kj
81rpm
33%
14mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
156 kj
Wednesday 5/19/21
103 kj
Saturday 3/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Sunday 4/24/22
211 kj
Saturday 4/3/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
237 kj
Sunday 3/20/22
206 kj
Thursday 3/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 11/13/21
417 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Saturday 10/9/21
278 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
253 kj
Tuesday 10/5/21
222 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
345 kj
Thursday 5/20/21
293 kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
272 kj
Tuesday 5/18/21
230 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Wednesday 5/12/21
127 kj
Friday 5/7/21
45 min Power Zone Max Ride
Matt Wilpers
264 kj
Tuesday 3/2/21
215 kj
Monday 3/1/21