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Shake and Bake
amyvash
PZP • SwxyAF • Gtown MA
2
Beat amandapanda614
VS
amandapanda614
asheville, nc
93 🔥
Beat amyvash
Workouts
Next Workouts
Monday 3/28/22 @ 10:39 PM
99
kj
80
rpm
36
%
15
mph
20 min 80s Ride
Denis Morton
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Thursday 3/3/22 @ 11:11 AM
✅
175
kj
78
rpm
46
%
19
mph
Monday 3/8/21 @ 5:8 PM
244
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/9/21 @ 8:17 PM
✅
392
kj
89
rpm
42
%
19
mph
Saturday 11/13/21 @ 1:45 PM
473
kj
82
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/10/21 @ 9:29 AM
✅
769
kj
80
rpm
45
%
19
mph
Saturday 10/9/21 @ 10:51 AM
315
kj
84
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/8/21 @ 8:50 AM
✅
511
kj
82
rpm
44
%
19
mph
Thursday 5/27/21 @ 5:58 PM
96
kj
86
rpm
34
%
15
mph
20 min Mood Ride: Happy
Cody Rigsby
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Wednesday 5/26/21 @ 5:28 PM
✅
198
kj
85
rpm
46
%
20
mph
Tuesday 5/18/21 @ 6:41 PM
272
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 9:31 PM
✅
422
kj
75
rpm
49
%
19
mph
Wednesday 5/12/21 @ 2:28 PM
155
kj
90
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/13/21 @ 7:20 PM
✅
248
kj
88
rpm
41
%
18
mph
Tuesday 3/2/21 @ 5:59 PM
264
kj
85
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 6:33 PM
✅
398
kj
78
rpm
46
%
19
mph
Saturday 2/13/21 @ 1:45 PM
326
kj
82
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 2:5 PM
✅
516
kj
88
rpm
42
%
19
mph
Tuesday 2/9/21 @ 10:33 PM
251
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 10:37 AM
✅
392
kj
88
rpm
42
%
19
mph
Next Workouts
amyvash
PZP • SwxyAF • Gtown MA
2
Beat amandapanda614
VS
amandapanda614
asheville, nc
93 🔥
Beat amyvash
Workouts
Next Workouts
20 min 80s Ride
Denis Morton
View Class
Share
99
kj
Monday 3/28/22
✅
175
kj
Thursday 3/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Monday 3/8/21
✅
392
kj
Tuesday 3/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
473
kj
Saturday 11/13/21
✅
769
kj
Wednesday 11/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
315
kj
Saturday 10/9/21
✅
511
kj
Friday 10/8/21
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
96
kj
Thursday 5/27/21
✅
198
kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
272
kj
Tuesday 5/18/21
✅
422
kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
155
kj
Wednesday 5/12/21
✅
248
kj
Thursday 5/13/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
264
kj
Tuesday 3/2/21
✅
398
kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Saturday 2/13/21
✅
516
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Tuesday 2/9/21
✅
392
kj
Wednesday 2/10/21
Next Workouts