Shake and Bake

Workouts

Sunday 3/20/22 @ 3:57 PM
237kj
83rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 1:29 PM
308kj
82rpm
40%
17mph
Thursday 3/2/23 @ 12:7 AM
129kj
84rpm
32%
14mph
30 min WHM: Reflection Ride
Christine D'Ercole
Tuesday 5/31/22 @ 12:52 PM
167kj
83rpm
36%
16mph
Wednesday 3/30/22 @ 2:46 AM
142kj
73rpm
37%
15mph
30 min Donna Summer Ride
Cody Rigsby
Wednesday 3/16/22 @ 11:47 AM
196kj
70rpm
45%
16mph
Tuesday 3/2/21 @ 5:59 PM
264kj
85rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:42 PM
326kj
89rpm
36%
17mph
Monday 3/8/21 @ 5:8 PM
244kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 2:53 PM
322kj
86rpm
39%
17mph
Thursday 5/27/21 @ 5:58 PM
96kj
86rpm
34%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 8/10/21 @ 11:55 AM
118kj
83rpm
37%
16mph
Tuesday 5/18/21 @ 6:41 PM
272kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:49 AM
345kj
84rpm
40%
17mph
Thursday 5/6/21 @ 2:13 PM
264kj
86rpm
36%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:55 AM
337kj
87rpm
39%
18mph
Tuesday 2/9/21 @ 10:33 PM
251kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:4 PM
323kj
86rpm
39%
17mph
Thursday 1/28/21 @ 11:31 AM
243kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 7:3 PM
319kj
89rpm
38%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
237 kj
Sunday 3/20/22
308 kj
Monday 3/14/22
30 min WHM: Reflection Ride
Christine D'Ercole
129 kj
Thursday 3/2/23
167 kj
Tuesday 5/31/22
30 min Donna Summer Ride
Cody Rigsby
142 kj
Wednesday 3/30/22
196 kj
Wednesday 3/16/22
45 min Power Zone Max Ride
Matt Wilpers
264 kj
Tuesday 3/2/21
326 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 3/8/21
322 kj
Wednesday 6/24/20
20 min Mood Ride: Happy
Cody Rigsby
96 kj
Thursday 5/27/21
118 kj
Tuesday 8/10/21
45 min Power Zone Ride
Denis Morton
272 kj
Tuesday 5/18/21
345 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
264 kj
Thursday 5/6/21
337 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 2/9/21
323 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
243 kj
Thursday 1/28/21
319 kj
Wednesday 1/27/21