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Shake and Bake
amyvash
PZP • SwxyAF • Gtown MA
4
Beat 805_rider
VS
805_rider
#West Coast Crew
141 🔥
Beat amyvash
Workouts
Next Workouts
Sunday 3/20/22 @ 3:57 PM
237
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Monday 3/14/22 @ 1:29 PM
✅
308
kj
82
rpm
40
%
17
mph
Thursday 3/2/23 @ 12:7 AM
129
kj
84
rpm
32
%
14
mph
30 min WHM: Reflection Ride
Christine D'Ercole
View Class
Share
Tuesday 5/31/22 @ 12:52 PM
✅
167
kj
83
rpm
36
%
16
mph
Wednesday 3/30/22 @ 2:46 AM
142
kj
73
rpm
37
%
15
mph
30 min Donna Summer Ride
Cody Rigsby
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Wednesday 3/16/22 @ 11:47 AM
✅
196
kj
70
rpm
45
%
16
mph
Tuesday 3/2/21 @ 5:59 PM
264
kj
85
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 3/1/21 @ 1:42 PM
✅
326
kj
89
rpm
36
%
17
mph
Monday 3/8/21 @ 5:8 PM
244
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 2:53 PM
✅
322
kj
86
rpm
39
%
17
mph
Thursday 5/27/21 @ 5:58 PM
96
kj
86
rpm
34
%
15
mph
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
Tuesday 8/10/21 @ 11:55 AM
✅
118
kj
83
rpm
37
%
16
mph
Tuesday 5/18/21 @ 6:41 PM
272
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 11:49 AM
✅
345
kj
84
rpm
40
%
17
mph
Thursday 5/6/21 @ 2:13 PM
264
kj
86
rpm
36
%
16
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 11:55 AM
✅
337
kj
87
rpm
39
%
18
mph
Tuesday 2/9/21 @ 10:33 PM
251
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 4:4 PM
✅
323
kj
86
rpm
39
%
17
mph
Thursday 1/28/21 @ 11:31 AM
243
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 7:3 PM
✅
319
kj
89
rpm
38
%
17
mph
Next Workouts
amyvash
PZP • SwxyAF • Gtown MA
4
Beat 805_rider
VS
805_rider
#West Coast Crew
141 🔥
Beat amyvash
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
237
kj
Sunday 3/20/22
✅
308
kj
Monday 3/14/22
30 min WHM: Reflection Ride
Christine D'Ercole
View Class
Share
129
kj
Thursday 3/2/23
✅
167
kj
Tuesday 5/31/22
30 min Donna Summer Ride
Cody Rigsby
View Class
Share
142
kj
Wednesday 3/30/22
✅
196
kj
Wednesday 3/16/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
264
kj
Tuesday 3/2/21
✅
326
kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Monday 3/8/21
✅
322
kj
Wednesday 6/24/20
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
96
kj
Thursday 5/27/21
✅
118
kj
Tuesday 8/10/21
45 min Power Zone Ride
Denis Morton
View Class
Share
272
kj
Tuesday 5/18/21
✅
345
kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
264
kj
Thursday 5/6/21
✅
337
kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Tuesday 2/9/21
✅
323
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
243
kj
Thursday 1/28/21
✅
319
kj
Wednesday 1/27/21
Next Workouts