Shake and Bake

Workouts

Monday 5/31/21 @ 12:50 PM
✅
110kj
78rpm
38%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 8/17/21 @ 8:10 PM
97kj
77rpm
37%
14mph
Wednesday 2/17/21 @ 12:23 AM
147kj
78rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
✅
194kj
79rpm
40%
17mph
Sunday 10/11/20 @ 8:52 PM
156kj
72rpm
40%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 11/4/20 @ 7:40 PM
✅
198kj
66rpm
46%
16mph
Thursday 9/10/20 @ 8:58 PM
189kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:28 PM
✅
207kj
75rpm
43%
17mph
Sunday 8/9/20 @ 8:30 PM
✅
178kj
80rpm
39%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 9/1/20 @ 12:16 PM
176kj
76rpm
40%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
216kj
77rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
202kj
75rpm
43%
17mph
Saturday 4/4/20 @ 4:41 PM
✅
108kj
85rpm
35%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/11/20 @ 1:33 PM
80kj
73rpm
35%
14mph
Tuesday 6/16/20 @ 10:45 PM
75kj
77rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 7/2/20 @ 12:18 PM
✅
85kj
76rpm
39%
16mph
Friday 6/12/20 @ 9:54 PM
✅
209kj
84rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 5:14 PM
158kj
74rpm
39%
15mph
Sunday 1/12/20 @ 11:5 PM
37kj
76rpm
33%
13mph
10 min Low Impact Ride
Sam Yo
Sunday 1/12/20 @ 5:11 PM
✅
58kj
76rpm
39%
16mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
✅ 110 kj
Monday 5/31/21
97 kj
Tuesday 8/17/21
30 min Pop Ride
Cody Rigsby
147 kj
Wednesday 2/17/21
✅ 194 kj
Wednesday 2/17/21
30 min World Mental Health Day Ride
Kendall Toole
156 kj
Sunday 10/11/20
✅ 198 kj
Wednesday 11/4/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Thursday 9/10/20
✅ 207 kj
Thursday 9/10/20
30 min 90s Ride
Cody Rigsby
✅ 178 kj
Sunday 8/9/20
176 kj
Tuesday 9/1/20
30 min Britney Spears Ride
Cody Rigsby
✅ 216 kj
Wednesday 7/15/20
202 kj
Wednesday 7/15/20
20 min Low Impact Ride
Cody Rigsby
✅ 108 kj
Saturday 4/4/20
80 kj
Saturday 7/11/20
15 min Low Impact Ride
Emma Lovewell
75 kj
Tuesday 6/16/20
✅ 85 kj
Thursday 7/2/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 209 kj
Friday 6/12/20
158 kj
Wednesday 6/17/20
10 min Low Impact Ride
Sam Yo
37 kj
Sunday 1/12/20
✅ 58 kj
Sunday 1/12/20