Shake and Bake
Workouts
Saturday 2/10/24 @ 2:30 PM
✅
118kj
63rpm
45%
16mph
Monday 8/1/22 @ 4:46 PM
109kj
71rpm
42%
15mph
Friday 1/7/22 @ 12:46 PM
93kj
78rpm
35%
14mph
Saturday 1/1/22 @ 6:58 PM
✅
99kj
88rpm
33%
15mph
Friday 9/24/21 @ 11:0 AM
103kj
67rpm
41%
15mph
Thursday 8/19/21 @ 6:25 PM
✅
109kj
77rpm
39%
16mph
Saturday 2/20/21 @ 6:42 PM
✅
182kj
73rpm
42%
16mph
Wednesday 2/17/21 @ 12:21 AM
kj
rpm
%
0mph
Friday 6/26/20 @ 11:14 AM
106kj
72rpm
41%
15mph
Thursday 6/25/20 @ 4:9 PM
✅
110kj
83rpm
38%
16mph
Wednesday 6/24/20 @ 11:18 AM
102kj
68rpm
41%
15mph
Friday 6/19/20 @ 9:7 PM
✅
115kj
80rpm
39%
16mph
Friday 6/19/20 @ 10:25 AM
155kj
67rpm
42%
15mph
Saturday 1/18/20 @ 5:53 PM
✅
158kj
81rpm
37%
15mph
Wednesday 6/17/20 @ 10:55 AM
78kj
75rpm
38%
15mph
Thursday 6/18/20 @ 6:36 PM
✅
93kj
86rpm
38%
16mph
Wednesday 6/10/20 @ 11:13 AM
90kj
70rpm
38%
14mph
Wednesday 6/3/20 @ 5:56 PM
✅
114kj
87rpm
36%
16mph
Saturday 12/21/19 @ 6:17 PM
✅
80kj
78rpm
33%
14mph
Friday 10/25/19 @ 1:35 PM
75kj
89rpm
29%
13mph
Workouts
103
kj
Friday 9/24/21