Shake and Bake
Workouts
Sunday 11/13/22 @ 2:50 PM
130kj
74rpm
42%
17mph
Saturday 11/19/22 @ 4:47 PM
✅
333kj
81rpm
58%
24mph
Sunday 7/17/22 @ 1:24 PM
271kj
74rpm
41%
16mph
Sunday 7/17/22 @ 1:26 PM
✅
789kj
82rpm
59%
25mph
Monday 10/25/21 @ 8:12 PM
119kj
83rpm
38%
16mph
Saturday 10/30/21 @ 3:57 PM
✅
151kj
86rpm
41%
18mph
Thursday 1/28/21 @ 9:12 PM
103kj
76rpm
38%
15mph
Sunday 8/16/20 @ 1:53 PM
✅
152kj
79rpm
43%
18mph
Thursday 11/26/20 @ 3:55 PM
302kj
82rpm
40%
17mph
Thursday 11/26/20 @ 3:57 PM
✅
400kj
85rpm
44%
19mph
Sunday 9/20/20 @ 1:22 PM
319kj
74rpm
45%
17mph
Sunday 9/20/20 @ 1:27 PM
✅
425kj
78rpm
48%
19mph
Friday 7/3/20 @ 12:42 PM
195kj
74rpm
43%
17mph
Saturday 7/11/20 @ 3:12 PM
✅
297kj
77rpm
50%
20mph
Monday 4/29/19 @ 8:29 PM
126kj
70rpm
44%
16mph
Tuesday 5/12/20 @ 11:22 AM
✅
192kj
81rpm
48%
19mph
Monday 3/30/20 @ 1:51 PM
180kj
78rpm
40%
16mph
Sunday 4/26/20 @ 1:45 PM
✅
295kj
83rpm
46%
20mph
Friday 11/15/19 @ 1:52 AM
188kj
74rpm
43%
16mph
Saturday 11/16/19 @ 3:55 PM
✅
291kj
81rpm
47%
20mph
Workouts
188
kj
Friday 11/15/19