Shake and Bake

Workouts

Friday 1/6/23 @ 10:26 PM
✅
209kj
69rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/16/23 @ 9:29 AM
166kj
66rpm
42%
15mph
Friday 6/25/21 @ 9:21 PM
203kj
77rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 7/5/21 @ 10:34 PM
✅
210kj
70rpm
46%
17mph
Sunday 1/17/21 @ 3:4 PM
✅
204kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 2:2 AM
186kj
68rpm
45%
16mph
Thursday 10/29/20 @ 8:23 PM
✅
208kj
77rpm
43%
17mph
30 min Bon Jovi Ride
Sam Yo
Monday 11/9/20 @ 10:36 PM
200kj
71rpm
45%
17mph
Wednesday 4/8/20 @ 6:59 PM
276kj
75rpm
42%
16mph
45 min 90s Ride
Cody Rigsby
Tuesday 10/6/20 @ 10:58 PM
✅
291kj
75rpm
42%
17mph
Sunday 8/2/20 @ 1:31 PM
178kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/7/20 @ 9:35 PM
✅
195kj
75rpm
42%
17mph
Wednesday 7/15/20 @ 11:20 PM
204kj
78rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 8:42 PM
✅
217kj
76rpm
44%
17mph
Saturday 2/22/20 @ 9:7 PM
181kj
77rpm
41%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 7/18/20 @ 1:13 AM
✅
194kj
75rpm
43%
17mph
Friday 1/17/20 @ 1:20 AM
183kj
75rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 5/18/20 @ 9:49 PM
✅
205kj
77rpm
43%
17mph
Friday 12/13/19 @ 2:20 PM
123kj
68rpm
45%
16mph
20 min 2000s Ride
Jess King
Wednesday 4/29/20 @ 8:37 PM
✅
129kj
74rpm
43%
17mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 209 kj
Friday 1/6/23
166 kj
Tuesday 5/16/23
30 min Live DJ Ride
Cody Rigsby
203 kj
Friday 6/25/21
✅ 210 kj
Monday 7/5/21
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Sunday 1/17/21
186 kj
Saturday 1/9/21
30 min Bon Jovi Ride
Sam Yo
✅ 208 kj
Thursday 10/29/20
200 kj
Monday 11/9/20
45 min 90s Ride
Cody Rigsby
276 kj
Wednesday 4/8/20
✅ 291 kj
Tuesday 10/6/20
30 min Intervals & Arms Ride
Cody Rigsby
178 kj
Sunday 8/2/20
✅ 195 kj
Tuesday 7/7/20
30 min Britney Spears Ride
Cody Rigsby
204 kj
Wednesday 7/15/20
✅ 217 kj
Thursday 7/23/20
30 min BHM: Fresh Friday Ride
Denis Morton
181 kj
Saturday 2/22/20
✅ 194 kj
Saturday 7/18/20
30 min Lady Gaga Ride
Cody Rigsby
183 kj
Friday 1/17/20
✅ 205 kj
Monday 5/18/20
20 min 2000s Ride
Jess King
123 kj
Friday 12/13/19
✅ 129 kj
Wednesday 4/29/20