Shake and Bake

Workouts

Thursday 3/25/21 @ 8:55 PM
205kj
75rpm
44%
17mph
30 min Premiere Ride
Bradley Rose
Monday 3/29/21 @ 10:9 AM
✅
263kj
82rpm
45%
19mph
Sunday 3/7/21 @ 2:41 PM
193kj
80rpm
41%
17mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 12:29 AM
✅
256kj
82rpm
44%
18mph
Thursday 11/26/20 @ 3:55 PM
302kj
82rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
401kj
89rpm
42%
19mph
Friday 6/19/20 @ 9:8 PM
135kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 3:37 PM
✅
172kj
77rpm
46%
19mph
Friday 1/17/20 @ 1:20 AM
183kj
75rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 4/14/20 @ 1:53 PM
✅
287kj
81rpm
47%
19mph
Sunday 3/15/20 @ 10:23 PM
193kj
80rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 3:12 PM
✅
253kj
89rpm
42%
19mph
Monday 11/18/19 @ 9:56 PM
131kj
72rpm
44%
17mph
20 min Climb Ride
Cody Rigsby
Monday 11/18/19 @ 2:24 PM
✅
198kj
80rpm
48%
20mph
Wednesday 9/25/19 @ 8:22 PM
183kj
72rpm
43%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 9/26/19 @ 2:0 PM
✅
265kj
79rpm
46%
19mph
Monday 4/29/19 @ 8:29 PM
126kj
70rpm
44%
16mph
20 min Climb Ride
Denis Morton
Monday 4/29/19 @ 1:55 PM
✅
187kj
81rpm
46%
19mph
Thursday 3/15/18 @ 1:25 PM
kj
rpm
%
0mph
45 min 80s Ride
Christine D'Ercole
Friday 4/6/18 @ 11:43 PM
✅
359kj
73rpm
47%
18mph

Workouts

30 min Premiere Ride
Bradley Rose
205 kj
Thursday 3/25/21
✅ 263 kj
Monday 3/29/21
30 min 80s Ride
Denis Morton
193 kj
Sunday 3/7/21
✅ 256 kj
Friday 2/26/21
45 min Turkey Burn Ride
Robin Arzón
302 kj
Thursday 11/26/20
✅ 401 kj
Thursday 11/26/20
20 min Pop Ride
Cody Rigsby
135 kj
Friday 6/19/20
✅ 172 kj
Monday 6/22/20
30 min Lady Gaga Ride
Cody Rigsby
183 kj
Friday 1/17/20
✅ 287 kj
Tuesday 4/14/20
30 min Together We Go Far Ride
Robin Arzón
193 kj
Sunday 3/15/20
✅ 253 kj
Monday 3/16/20
20 min Climb Ride
Cody Rigsby
131 kj
Monday 11/18/19
✅ 198 kj
Monday 11/18/19
30 min Groove Ride
Cody Rigsby
183 kj
Wednesday 9/25/19
✅ 265 kj
Thursday 9/26/19
20 min Climb Ride
Denis Morton
126 kj
Monday 4/29/19
✅ 187 kj
Monday 4/29/19
45 min 80s Ride
Christine D'Ercole
kj
Thursday 3/15/18
✅ 359 kj
Friday 4/6/18