Shake and Bake
Workouts
Friday 1/3/20 @ 1:27 AM
129kj
76rpm
35%
14mph
Friday 4/9/21 @ 2:8 PM
✅
292kj
88rpm
44%
20mph
Monday 2/8/21 @ 12:0 PM
169kj
80rpm
31%
13mph
Thursday 2/13/20 @ 4:17 PM
✅
373kj
85rpm
42%
18mph
Monday 8/3/20 @ 10:31 AM
133kj
75rpm
36%
14mph
Tuesday 12/1/20 @ 2:59 PM
✅
297kj
84rpm
46%
20mph
Thursday 10/22/20 @ 10:30 AM
140kj
63rpm
42%
14mph
Sunday 10/18/20 @ 2:47 PM
✅
283kj
82rpm
45%
19mph
Wednesday 10/14/20 @ 10:28 AM
196kj
84rpm
32%
14mph
Monday 3/23/20 @ 5:35 PM
✅
373kj
85rpm
42%
19mph
Tuesday 9/1/20 @ 9:0 PM
217kj
84rpm
34%
15mph
Tuesday 9/1/20 @ 6:41 PM
✅
452kj
92rpm
43%
20mph
Saturday 7/4/20 @ 11:44 AM
268kj
88rpm
31%
14mph
Saturday 7/4/20 @ 6:0 PM
✅
591kj
91rpm
43%
20mph
Thursday 6/4/20 @ 10:51 AM
184kj
86rpm
31%
14mph
Thursday 6/4/20 @ 7:24 PM
✅
431kj
89rpm
43%
19mph
Tuesday 5/5/20 @ 10:32 AM
170kj
84rpm
30%
13mph
Friday 5/8/20 @ 6:36 PM
✅
410kj
92rpm
41%
19mph
Thursday 4/9/20 @ 10:48 AM
163kj
80rpm
31%
13mph
Saturday 4/11/20 @ 6:49 PM
✅
414kj
87rpm
44%
19mph
Workouts
169
kj
Monday 2/8/21
140
kj
Thursday 10/22/20
196
kj
Wednesday 10/14/20