Shake and Bake
Workouts
Monday 1/10/22 @ 1:26 PM
306kj
82rpm
40%
17mph
Tuesday 5/12/20 @ 1:49 PM
✅
311kj
77rpm
42%
17mph
Saturday 3/18/23 @ 3:18 PM
169kj
75rpm
40%
16mph
Saturday 3/11/23 @ 4:10 PM
✅
211kj
75rpm
43%
17mph
Sunday 5/23/21 @ 3:59 PM
✅
441kj
88rpm
39%
18mph
Thursday 7/2/20 @ 7:31 PM
437kj
77rpm
43%
17mph
Tuesday 5/11/21 @ 1:7 PM
309kj
86rpm
39%
17mph
Wednesday 10/14/20 @ 10:49 AM
✅
310kj
74rpm
43%
17mph
Thursday 3/5/20 @ 12:53 PM
311kj
86rpm
39%
17mph
Thursday 6/4/20 @ 12:11 AM
✅
327kj
77rpm
43%
17mph
Tuesday 2/25/20 @ 2:15 PM
377kj
70rpm
44%
16mph
Wednesday 4/29/20 @ 1:49 PM
✅
463kj
72rpm
46%
18mph
Wednesday 3/18/20 @ 4:28 PM
187kj
83rpm
39%
16mph
Tuesday 3/17/20 @ 12:28 AM
✅
231kj
83rpm
42%
18mph
Sunday 1/5/20 @ 3:22 PM
194kj
79rpm
41%
17mph
Friday 1/3/20 @ 1:23 AM
✅
212kj
81rpm
41%
17mph
Monday 11/18/19 @ 2:26 PM
✅
138kj
77rpm
43%
17mph
Friday 11/22/19 @ 11:55 AM
132kj
71rpm
44%
17mph
Monday 8/12/19 @ 2:25 PM
✅
135kj
81rpm
42%
17mph
Saturday 10/5/19 @ 12:43 AM
101kj
72rpm
39%
15mph
Workouts
306
kj
Monday 1/10/22
169
kj
Saturday 3/18/23
309
kj
Tuesday 5/11/21
187
kj
Wednesday 3/18/20