Shake and Bake

Workouts

Tuesday 3/30/21 @ 9:31 AM
✅
465kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 6:23 PM
379kj
83rpm
42%
18mph
Tuesday 3/15/22 @ 9:50 AM
✅
447kj
91rpm
44%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 12:19 PM
306kj
75rpm
42%
17mph
Monday 1/31/22 @ 10:27 AM
✅
495kj
82rpm
50%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 4:57 PM
313kj
74rpm
40%
16mph
Sunday 1/23/22 @ 12:10 PM
✅
686kj
85rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:28 AM
579kj
75rpm
44%
18mph
Sunday 11/7/21 @ 1:50 PM
✅
787kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:24 PM
605kj
70rpm
44%
17mph
Sunday 10/3/21 @ 1:36 PM
✅
445kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 4:3 PM
390kj
80rpm
45%
18mph
Sunday 5/23/21 @ 1:7 PM
✅
284kj
99rpm
40%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 7/30/21 @ 6:47 PM
231kj
83rpm
42%
18mph
Friday 5/21/21 @ 2:59 PM
✅
602kj
95rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 4:51 PM
512kj
86rpm
42%
19mph
Sunday 5/9/21 @ 12:54 PM
✅
285kj
96rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 5:3 PM
219kj
88rpm
39%
17mph
Tuesday 5/4/21 @ 9:34 AM
✅
460kj
92rpm
44%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 4:31 PM
381kj
86rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 465 kj
Tuesday 3/30/21
379 kj
Sunday 5/16/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 447 kj
Tuesday 3/15/22
306 kj
Friday 3/11/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 495 kj
Monday 1/31/22
313 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 686 kj
Sunday 1/23/22
579 kj
Saturday 10/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 787 kj
Sunday 11/7/21
605 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Sunday 10/3/21
390 kj
Tuesday 10/5/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 284 kj
Sunday 5/23/21
231 kj
Friday 7/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Friday 5/21/21
512 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Sunday 5/9/21
219 kj
Thursday 5/13/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 460 kj
Tuesday 5/4/21
381 kj
Wednesday 5/5/21