Shake and Bake
Workouts
Saturday 3/11/23 @ 2:57 PM
77kj
61rpm
38%
13mph
Tuesday 3/7/23 @ 10:3 PM
✅
129kj
77rpm
41%
17mph
Thursday 2/17/22 @ 2:3 PM
76kj
62rpm
33%
11mph
Tuesday 2/8/22 @ 11:37 PM
✅
145kj
77rpm
40%
16mph
Monday 5/31/21 @ 1:1 PM
65kj
59rpm
37%
12mph
Friday 5/28/21 @ 1:10 PM
✅
111kj
82rpm
37%
16mph
Tuesday 6/8/21 @ 12:35 PM
83kj
65rpm
39%
14mph
Thursday 5/27/21 @ 9:15 PM
✅
111kj
77rpm
39%
16mph
Tuesday 5/25/21 @ 12:20 PM
48kj
57rpm
37%
12mph
Wednesday 5/26/21 @ 11:45 AM
✅
76kj
78rpm
37%
15mph
Thursday 11/19/20 @ 1:54 PM
68kj
60rpm
37%
13mph
Wednesday 11/11/20 @ 12:17 AM
✅
101kj
72rpm
39%
15mph
Tuesday 7/14/20 @ 12:19 PM
92kj
68rpm
39%
14mph
Monday 7/13/20 @ 4:43 PM
✅
121kj
78rpm
40%
16mph
Friday 1/17/20 @ 1:21 PM
146kj
73rpm
38%
15mph
Friday 4/3/20 @ 8:53 PM
✅
207kj
80rpm
42%
17mph
Thursday 9/5/19 @ 12:22 PM
✅
112kj
75rpm
40%
16mph
Wednesday 9/4/19 @ 11:19 PM
94kj
75rpm
38%
14mph
Sunday 6/30/19 @ 11:36 AM
144kj
69rpm
40%
15mph
Saturday 9/7/19 @ 11:58 PM
✅
157kj
75rpm
39%
15mph