Shake and Bake
Workouts
Thursday 2/17/22 @ 2:3 PM
76kj
62rpm
33%
11mph
Wednesday 2/9/22 @ 10:29 AM
✅
257kj
78rpm
46%
19mph
Tuesday 5/25/21 @ 12:20 PM
48kj
57rpm
37%
12mph
Monday 10/4/21 @ 11:16 AM
✅
135kj
80rpm
45%
19mph
Monday 5/31/21 @ 1:1 PM
65kj
59rpm
37%
12mph
Thursday 5/27/21 @ 12:0 PM
✅
163kj
77rpm
46%
18mph
Wednesday 4/7/21 @ 1:4 PM
118kj
62rpm
39%
13mph
Wednesday 4/7/21 @ 10:26 AM
✅
247kj
72rpm
47%
18mph
Wednesday 1/6/21 @ 1:32 PM
162kj
69rpm
41%
15mph
Monday 1/11/21 @ 12:31 PM
✅
275kj
72rpm
50%
19mph
Thursday 11/19/20 @ 1:54 PM
68kj
60rpm
37%
13mph
Wednesday 11/11/20 @ 11:23 AM
✅
176kj
72rpm
49%
19mph
Saturday 11/7/20 @ 1:46 PM
84kj
63rpm
33%
12mph
Thursday 11/5/20 @ 12:0 PM
✅
270kj
75rpm
48%
19mph
Tuesday 7/14/20 @ 12:19 PM
92kj
68rpm
39%
14mph
Saturday 6/27/20 @ 11:33 AM
✅
172kj
74rpm
47%
19mph
Friday 1/17/20 @ 1:21 PM
146kj
73rpm
38%
15mph
Friday 1/17/20 @ 1:34 PM
✅
267kj
74rpm
48%
19mph
Thursday 9/5/19 @ 12:22 PM
112kj
75rpm
40%
16mph
Saturday 9/14/19 @ 1:26 PM
✅
198kj
72rpm
52%
20mph