Shake and Bake
Workouts
Thursday 8/19/21 @ 1:17 PM
64kj
53rpm
40%
12mph
Thursday 9/9/21 @ 9:34 PM
✅
133kj
70rpm
45%
17mph
Saturday 4/10/21 @ 12:6 PM
121kj
61rpm
40%
13mph
Wednesday 9/23/20 @ 11:28 PM
✅
147kj
66rpm
40%
14mph
Sunday 2/7/21 @ 3:23 PM
135kj
64rpm
40%
14mph
Thursday 9/10/20 @ 3:26 PM
✅
184kj
74rpm
42%
16mph
Wednesday 10/21/20 @ 12:4 PM
122kj
68rpm
37%
14mph
Friday 10/30/20 @ 6:0 PM
✅
180kj
73rpm
42%
16mph
Thursday 8/13/20 @ 10:44 AM
127kj
65rpm
39%
14mph
Wednesday 8/12/20 @ 2:13 AM
✅
171kj
71rpm
42%
16mph
Tuesday 6/30/20 @ 12:2 PM
111kj
60rpm
39%
13mph
Wednesday 7/1/20 @ 8:26 PM
✅
158kj
58rpm
43%
13mph
Thursday 3/12/20 @ 11:56 AM
122kj
63rpm
39%
13mph
Tuesday 5/19/20 @ 2:11 AM
✅
213kj
72rpm
45%
17mph
Sunday 4/19/20 @ 11:44 AM
✅
107kj
59rpm
39%
13mph
Saturday 8/3/19 @ 4:11 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 12:42 PM
129kj
68rpm
38%
14mph
Thursday 10/31/19 @ 1:50 AM
✅
174kj
72rpm
41%
15mph
Thursday 9/5/19 @ 12:22 PM
112kj
75rpm
40%
16mph
Saturday 10/5/19 @ 2:12 AM
✅
142kj
75rpm
45%
17mph
Workouts
64
kj
Thursday 8/19/21
111
kj
Tuesday 6/30/20