Shake and Bake
Workouts
Thursday 4/16/20 @ 1:45 PM
13kj
41rpm
32%
7mph
Wednesday 5/6/20 @ 4:19 PM
✅
126kj
78rpm
41%
16mph
Sunday 12/22/19 @ 2:4 PM
106kj
64rpm
36%
13mph
Friday 12/20/19 @ 8:2 PM
✅
149kj
66rpm
39%
14mph
Sunday 8/19/18 @ 2:54 PM
107kj
48rpm
44%
11mph
Sunday 8/19/18 @ 7:16 PM
✅
199kj
72rpm
43%
17mph
Sunday 7/1/18 @ 2:49 PM
✅
315kj
77rpm
43%
17mph
Sunday 7/1/18 @ 2:51 PM
308kj
73rpm
43%
17mph
Wednesday 6/6/18 @ 11:54 AM
162kj
72rpm
40%
15mph
Saturday 6/9/18 @ 6:36 PM
✅
216kj
80rpm
42%
17mph
Friday 5/11/18 @ 7:19 PM
kj
rpm
%
0mph
Friday 5/25/18 @ 6:21 PM
✅
200kj
77rpm
42%
17mph
Saturday 4/14/18 @ 11:1 AM
kj
rpm
%
0mph
Saturday 4/28/18 @ 4:53 PM
✅
312kj
70rpm
46%
17mph
Friday 3/2/18 @ 5:6 PM
151kj
55rpm
38%
11mph
Saturday 3/10/18 @ 8:15 PM
✅
271kj
77rpm
40%
16mph
Monday 2/26/18 @ 12:45 PM
49kj
18rpm
40%
4mph
Sunday 3/4/18 @ 7:49 PM
✅
286kj
70rpm
44%
16mph
Saturday 2/17/18 @ 5:9 PM
kj
rpm
%
0mph
Sunday 2/18/18 @ 8:1 PM
✅
290kj
74rpm
43%
17mph