Shake and Bake
Workouts
Friday 7/30/21 @ 4:25 PM
37kj
33rpm
38%
7mph
Sunday 12/13/20 @ 10:13 PM
✅
103kj
75rpm
37%
15mph
Thursday 5/27/21 @ 12:19 PM
92kj
55rpm
46%
14mph
Monday 5/31/21 @ 3:38 PM
✅
105kj
70rpm
44%
17mph
Saturday 12/5/20 @ 4:49 PM
21kj
44rpm
37%
9mph
Tuesday 12/8/20 @ 11:7 PM
✅
108kj
77rpm
38%
15mph
Friday 1/24/20 @ 1:30 PM
107kj
59rpm
40%
13mph
Friday 1/24/20 @ 11:15 PM
✅
170kj
69rpm
42%
16mph
Saturday 2/2/19 @ 12:11 AM
kj
rpm
%
0mph
Friday 2/1/19 @ 5:25 PM
✅
191kj
73rpm
43%
16mph
Wednesday 1/9/19 @ 3:34 PM
0kj
0rpm
32%
0mph
Wednesday 1/9/19 @ 9:10 PM
✅
177kj
78rpm
40%
16mph
Thursday 9/27/18 @ 12:57 PM
116kj
62rpm
38%
13mph
Sunday 9/23/18 @ 7:30 PM
✅
186kj
70rpm
43%
16mph
Sunday 7/1/18 @ 2:49 PM
✅
315kj
77rpm
43%
17mph
Sunday 7/1/18 @ 2:47 PM
290kj
76rpm
42%
17mph
Saturday 3/31/18 @ 6:2 PM
kj
rpm
%
0mph
Sunday 4/1/18 @ 12:9 AM
✅
170kj
74rpm
40%
16mph
Friday 2/16/18 @ 10:54 AM
kj
rpm
%
0mph
Friday 2/16/18 @ 10:59 AM
✅
158kj
74rpm
39%
15mph