Shake and Bake

Workouts

Friday 12/10/21 @ 1:23 PM
91kj
52rpm
42%
12mph
30 min Queen Ride
Kendall Toole
Sunday 12/12/21 @ 8:23 PM
196kj
72rpm
44%
17mph
Saturday 12/26/20 @ 2:17 PM
182kj
49rpm
47%
13mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 7:32 PM
312kj
74rpm
45%
17mph
Wednesday 7/1/20 @ 10:13 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 5:10 PM
210kj
73rpm
45%
17mph
Monday 3/23/20 @ 1:10 PM
90kj
53rpm
36%
11mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 7:29 PM
213kj
78rpm
44%
17mph
Thursday 11/28/19 @ 4:4 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 12/3/19 @ 6:57 PM
315kj
71rpm
46%
17mph
Monday 4/1/19 @ 5:47 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Thursday 4/11/19 @ 12:46 PM
217kj
77rpm
43%
17mph
Monday 3/25/19 @ 9:3 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/26/19 @ 3:22 PM
211kj
71rpm
45%
17mph
Friday 2/15/19 @ 3:57 PM
115kj
62rpm
36%
12mph
30 min Diana Ross Ride
Ally Love
Monday 2/18/19 @ 3:38 PM
214kj
77rpm
44%
17mph
Wednesday 12/19/18 @ 3:10 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Friday 12/21/18 @ 4:36 PM
206kj
67rpm
47%
17mph
Thursday 2/1/18 @ 12:41 PM
158kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 10/12/17 @ 12:59 PM
204kj
74rpm
43%
17mph

Workouts

30 min Queen Ride
Kendall Toole
91 kj
Friday 12/10/21
196 kj
Sunday 12/12/21
45 min The Beatles Ride Vol. 2
Denis Morton
182 kj
Saturday 12/26/20
312 kj
Sunday 12/27/20
30 min Whitney Houston Ride
Ally Love
kj
Wednesday 7/1/20
210 kj
Saturday 7/4/20
30 min Together We Ride
Robin Arzón
90 kj
Monday 3/23/20
213 kj
Tuesday 3/24/20
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/28/19
315 kj
Tuesday 12/3/19
30 min Intervals & Arms Ride
Ally Love
kj
Monday 4/1/19
217 kj
Thursday 4/11/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 3/25/19
211 kj
Tuesday 3/26/19
30 min Diana Ross Ride
Ally Love
115 kj
Friday 2/15/19
214 kj
Monday 2/18/19
30 min Intervals & Arms Ride
Ally Love
kj
Wednesday 12/19/18
206 kj
Friday 12/21/18
30 min Intervals & Arms Ride
Denis Morton
158 kj
Thursday 2/1/18
204 kj
Thursday 10/12/17