Shake and Bake
Workouts
Thursday 7/16/20 @ 4:2 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 3:30 PM
✅
158kj
79rpm
44%
18mph
Friday 5/15/20 @ 2:14 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 4:30 PM
✅
243kj
79rpm
45%
18mph
Wednesday 4/3/19 @ 4:12 AM
kj
rpm
%
0mph
Monday 12/2/19 @ 10:12 PM
✅
141kj
76rpm
43%
17mph
Sunday 5/5/19 @ 2:7 PM
83kj
46rpm
44%
12mph
Sunday 5/5/19 @ 1:53 PM
✅
207kj
73rpm
44%
17mph
Friday 1/12/18 @ 11:42 AM
kj
rpm
%
0mph
Monday 7/30/18 @ 11:30 PM
✅
389kj
78rpm
47%
19mph
Sunday 7/1/18 @ 2:49 PM
315kj
77rpm
43%
17mph
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph
Wednesday 5/9/18 @ 9:57 PM
kj
rpm
%
0mph
Friday 4/27/18 @ 8:4 PM
✅
51kj
78rpm
37%
15mph
Sunday 3/18/18 @ 2:12 PM
kj
rpm
%
0mph
Monday 3/19/18 @ 9:54 AM
✅
206kj
78rpm
42%
17mph
Friday 2/16/18 @ 10:54 AM
kj
rpm
%
0mph
Friday 2/16/18 @ 9:53 PM
✅
210kj
75rpm
44%
17mph
Thursday 1/18/18 @ 12:11 PM
143kj
68rpm
39%
15mph
Thursday 1/18/18 @ 10:43 AM
✅
172kj
74rpm
40%
16mph
Workouts
kj
Wednesday 4/3/19