Shake and Bake

Workouts

Monday 3/13/23 @ 9:35 AM
121kj
76rpm
52%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 11/25/23 @ 10:56 PM
127kj
72rpm
36%
14mph
Monday 1/4/21 @ 4:7 PM
125kj
68rpm
36%
14mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:24 AM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 12:7 PM
151kj
71rpm
39%
15mph
30 min Bon Jovi Ride
Sam Yo
Friday 4/28/23 @ 1:2 PM
kj
rpm
%
0mph
Tuesday 4/4/23 @ 9:40 AM
63kj
73rpm
45%
12mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/28/23 @ 11:56 PM
kj
rpm
%
0mph
Thursday 3/16/23 @ 9:41 AM
56kj
79rpm
46%
13mph
15 min 2010s Ride
Sam Yo
Thursday 3/16/23 @ 6:20 PM
kj
rpm
%
0mph
Monday 6/13/22 @ 9:49 AM
28kj
70rpm
28%
12mph
10 min Low Impact Ride
Sam Yo
Thursday 7/28/22 @ 11:16 PM
kj
rpm
%
0mph
Sunday 5/30/21 @ 1:30 PM
98kj
60rpm
34%
11mph
30 min Intervals & Arms Ride
Bradley Rose
Tuesday 6/1/21 @ 8:7 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 1:27 AM
182kj
75rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 6:36 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 11:57 AM
134kj
68rpm
38%
14mph
30 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 11:52 AM
kj
rpm
%
0mph
Friday 3/8/19 @ 10:37 AM
114kj
74rpm
33%
13mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 3:21 PM
kj
rpm
%
0mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
121 kj
Monday 3/13/23
127 kj
Saturday 11/25/23
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
125 kj
Monday 1/4/21
kj
Wednesday 12/30/20
30 min Bon Jovi Ride
Sam Yo
151 kj
Wednesday 11/4/20
kj
Friday 4/28/23
20 min Pop Ride
Cody Rigsby
63 kj
Tuesday 4/4/23
kj
Tuesday 2/28/23
15 min 2010s Ride
Sam Yo
56 kj
Thursday 3/16/23
kj
Thursday 3/16/23
10 min Low Impact Ride
Sam Yo
28 kj
Monday 6/13/22
kj
Thursday 7/28/22
30 min Intervals & Arms Ride
Bradley Rose
98 kj
Sunday 5/30/21
kj
Tuesday 6/1/21
30 min Lady Gaga Ride
Cody Rigsby
182 kj
Friday 1/17/20
kj
Friday 1/17/20
30 min Groove Ride
Cody Rigsby
134 kj
Saturday 8/29/20
kj
Saturday 8/29/20
30 min Women's History Ride
Jenn Sherman
114 kj
Friday 3/8/19
kj
Wednesday 3/6/19