Shake and Bake

Workouts

Wednesday 11/4/20 @ 12:7 PM
151kj
71rpm
39%
15mph
30 min Bon Jovi Ride
Sam Yo
Monday 11/2/20 @ 11:6 AM
169kj
77rpm
39%
16mph
Friday 1/17/20 @ 1:27 AM
182kj
75rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:0 AM
189kj
74rpm
43%
16mph
Saturday 2/22/20 @ 1:49 PM
213kj
75rpm
36%
14mph
45 min 90s Ride
Cody Rigsby
Friday 4/10/20 @ 10:1 AM
301kj
73rpm
44%
17mph
Wednesday 3/18/20 @ 2:56 PM
143kj
78rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 11:9 PM
153kj
80rpm
37%
15mph
Saturday 10/12/19 @ 3:37 PM
175kj
71rpm
33%
13mph
45 min Pop Ride
Cody Rigsby
Monday 10/21/19 @ 10:3 AM
277kj
76rpm
41%
16mph
Tuesday 5/21/19 @ 10:2 AM
45kj
77rpm
31%
13mph
15 min Pop Ride
Robin Arzón
Friday 2/15/19 @ 12:26 PM
120kj
79rpm
45%
18mph
Friday 5/3/19 @ 9:46 AM
112kj
60rpm
34%
12mph
30 min Intervals & Arms Ride
Ally Love
Thursday 5/2/19 @ 2:25 PM
223kj
72rpm
45%
17mph
Sunday 4/21/19 @ 12:56 PM
180kj
74rpm
33%
13mph
45 min 90s Rock Ride
Hannah Corbin
Tuesday 4/23/19 @ 10:0 AM
280kj
74rpm
42%
16mph
Tuesday 2/5/19 @ 12:43 PM
148kj
62rpm
41%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 7:59 PM
176kj
78rpm
40%
16mph
Sunday 1/13/19 @ 1:49 PM
185kj
53rpm
40%
12mph
45 min Intervals & Arms Ride
Ally Love
Sunday 1/27/19 @ 4:54 PM
248kj
67rpm
42%
15mph

Workouts

30 min Bon Jovi Ride
Sam Yo
151 kj
Wednesday 11/4/20
169 kj
Monday 11/2/20
30 min Lady Gaga Ride
Cody Rigsby
182 kj
Friday 1/17/20
189 kj
Friday 1/17/20
45 min 90s Ride
Cody Rigsby
213 kj
Saturday 2/22/20
301 kj
Friday 4/10/20
30 min Together We Go Far Ride
Robin Arzón
143 kj
Wednesday 3/18/20
153 kj
Tuesday 3/17/20
45 min Pop Ride
Cody Rigsby
175 kj
Saturday 10/12/19
277 kj
Monday 10/21/19
15 min Pop Ride
Robin Arzón
45 kj
Tuesday 5/21/19
120 kj
Friday 2/15/19
30 min Intervals & Arms Ride
Ally Love
112 kj
Friday 5/3/19
223 kj
Thursday 5/2/19
45 min 90s Rock Ride
Hannah Corbin
180 kj
Sunday 4/21/19
280 kj
Tuesday 4/23/19
30 min Maroon 5 Ride
Cody Rigsby
148 kj
Tuesday 2/5/19
176 kj
Sunday 2/3/19
45 min Intervals & Arms Ride
Ally Love
185 kj
Sunday 1/13/19
248 kj
Sunday 1/27/19