Shake and Bake
VS
Workouts
Thursday 3/5/20 @ 12:24 PM
144kj
52rpm
37%
11mph
Tuesday 1/10/23 @ 12:32 PM
✅
505kj
73rpm
52%
21mph
Tuesday 8/31/21 @ 1:22 AM
77kj
55rpm
41%
13mph
Friday 9/3/21 @ 4:4 PM
✅
184kj
73rpm
49%
19mph
Monday 3/29/21 @ 11:59 AM
153kj
55rpm
46%
14mph
Sunday 3/28/21 @ 10:59 AM
✅
325kj
78rpm
50%
21mph
Thursday 2/18/21 @ 3:52 PM
155kj
61rpm
41%
14mph
Wednesday 1/20/21 @ 10:34 AM
✅
334kj
76rpm
51%
21mph
Thursday 12/31/20 @ 12:50 PM
103kj
57rpm
38%
12mph
Sunday 1/3/21 @ 11:59 AM
✅
341kj
77rpm
51%
21mph
Wednesday 12/30/20 @ 2:20 PM
103kj
55rpm
38%
12mph
Friday 1/1/21 @ 5:6 PM
✅
342kj
81rpm
50%
21mph
Thursday 11/26/20 @ 3:58 PM
213kj
59rpm
43%
14mph
Sunday 11/29/20 @ 3:0 PM
✅
568kj
85rpm
50%
22mph
Saturday 1/18/20 @ 11:29 PM
79kj
61rpm
32%
11mph
Monday 8/24/20 @ 11:30 AM
✅
391kj
88rpm
50%
22mph
Sunday 3/29/20 @ 2:13 PM
72kj
37rpm
36%
7mph
Tuesday 3/31/20 @ 10:50 AM
✅
563kj
75rpm
54%
22mph
Monday 3/16/20 @ 1:15 PM
77kj
60rpm
33%
11mph
Tuesday 3/17/20 @ 12:27 PM
✅
294kj
69rpm
52%
20mph
amyindc123
Washington DC
0
VS
2punchkins
F - 40's- Brookhaven, ATL
143
🔥
Workouts
144
kj
Thursday 3/5/20
77
kj
Tuesday 8/31/21
103
kj
Thursday 12/31/20
103
kj
Wednesday 12/30/20
77
kj
Monday 3/16/20