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Shake and Bake
amyhallphyfer
DFW #JKC #boocrew
136 🔥
Beat badassbrunette
VS
badassbrunette
#ToddlerMom 💙 Plano, TX
9
Beat amyhallphyfer
Workouts
Next Workouts
Saturday 12/11/21 @ 12:34 AM
✅
145
kj
54
rpm
47
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 12/6/21 @ 12:52 PM
114
kj
54
rpm
41
%
12
mph
Tuesday 10/26/21 @ 11:8 AM
✅
142
kj
66
rpm
41
%
14
mph
30 min Pop Ride: Live from LA
Cody Rigsby
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Wednesday 10/20/21 @ 7:44 PM
141
kj
74
rpm
37
%
14
mph
Saturday 4/10/21 @ 12:18 AM
✅
194
kj
72
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 4/10/21 @ 8:40 PM
131
kj
71
rpm
37
%
14
mph
Friday 1/8/21 @ 2:1 AM
✅
165
kj
70
rpm
42
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 1/6/21 @ 12:35 AM
124
kj
70
rpm
39
%
15
mph
Saturday 1/18/20 @ 6:30 PM
196
kj
68
rpm
46
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Wednesday 5/6/20 @ 10:30 PM
✅
200
kj
78
rpm
42
%
17
mph
Thursday 3/19/20 @ 11:33 PM
✅
220
kj
79
rpm
43
%
17
mph
30 min Together We Go Far Ride
Robin Arzón
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Monday 3/16/20 @ 5:14 PM
164
kj
81
rpm
37
%
15
mph
Thursday 2/21/19 @ 1:46 AM
✅
201
kj
69
rpm
45
%
17
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Thursday 2/21/19 @ 12:41 AM
kj
rpm
%
0
mph
Monday 2/18/19 @ 11:39 PM
✅
302
kj
66
rpm
47
%
17
mph
45 min 90s Pop Ride
Cody Rigsby
View Class
Share
Sunday 2/17/19 @ 7:24 PM
kj
rpm
%
0
mph
Tuesday 1/22/19 @ 12:21 AM
✅
307
kj
63
rpm
49
%
17
mph
45 min Live DJ Ride
Cody Rigsby
View Class
Share
Monday 1/21/19 @ 2:4 PM
kj
rpm
%
0
mph
Sunday 12/30/18 @ 5:33 PM
✅
304
kj
64
rpm
49
%
17
mph
45 min Live DJ Ride
Robin Arzón
View Class
Share
Friday 12/28/18 @ 9:51 PM
kj
rpm
%
0
mph
Next Workouts
amyhallphyfer
DFW #JKC #boocrew
136 🔥
Beat badassbrunette
VS
badassbrunette
#ToddlerMom 💙 Plano, TX
9
Beat amyhallphyfer
Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
145
kj
Saturday 12/11/21
114
kj
Monday 12/6/21
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
✅
142
kj
Tuesday 10/26/21
141
kj
Wednesday 10/20/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
194
kj
Saturday 4/10/21
131
kj
Saturday 4/10/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
165
kj
Friday 1/8/21
124
kj
Wednesday 1/6/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
196
kj
Saturday 1/18/20
✅
200
kj
Wednesday 5/6/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
220
kj
Thursday 3/19/20
164
kj
Monday 3/16/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
✅
201
kj
Thursday 2/21/19
kj
Thursday 2/21/19
45 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
302
kj
Monday 2/18/19
kj
Sunday 2/17/19
45 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
307
kj
Tuesday 1/22/19
kj
Monday 1/21/19
45 min Live DJ Ride
Robin Arzón
View Class
Share
✅
304
kj
Sunday 12/30/18
kj
Friday 12/28/18
Next Workouts