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Shake and Bake
amyhallphyfer
DFW #JKC #boocrew
3
Beat 4mysanity
VS
4mysanity
CA-TX
29 π₯
Beat amyhallphyfer
Workouts
Next Workouts
Wednesday 10/28/20 @ 11:36 PM
198
kj
72
rpm
45
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 10/20/20 @ 11:27 PM
β
280
kj
79
rpm
47
%
19
mph
Saturday 10/10/20 @ 12:48 AM
205
kj
72
rpm
45
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 10/9/20 @ 1:11 AM
β
235
kj
75
rpm
45
%
18
mph
Thursday 9/10/20 @ 11:22 PM
211
kj
71
rpm
46
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Sunday 10/4/20 @ 10:40 PM
β
256
kj
80
rpm
45
%
19
mph
Saturday 7/18/20 @ 7:30 PM
212
kj
73
rpm
45
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Wednesday 7/15/20 @ 11:22 PM
β
254
kj
75
rpm
47
%
18
mph
Thursday 3/19/20 @ 11:33 PM
β
220
kj
79
rpm
43
%
17
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Sunday 3/15/20 @ 10:23 PM
212
kj
87
rpm
39
%
17
mph
Saturday 1/18/20 @ 6:30 PM
196
kj
68
rpm
46
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 1:24 AM
β
239
kj
83
rpm
43
%
18
mph
Saturday 1/4/20 @ 6:48 PM
198
kj
66
rpm
47
%
17
mph
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
Friday 12/27/19 @ 5:22 PM
β
205
kj
75
rpm
42
%
17
mph
Friday 7/19/19 @ 10:45 PM
β
231
kj
75
rpm
46
%
18
mph
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
Friday 7/19/19 @ 5:27 PM
223
kj
85
rpm
40
%
17
mph
Sunday 4/14/19 @ 7:6 PM
374
kj
76
rpm
46
%
18
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 4/13/19 @ 3:36 PM
β
405
kj
85
rpm
44
%
19
mph
Monday 12/31/18 @ 8:36 PM
309
kj
73
rpm
45
%
17
mph
45 min New Tracks Ride
Cody Rigsby
View Class
Share
Sunday 12/30/18 @ 4:38 PM
β
322
kj
80
rpm
42
%
17
mph
Next Workouts
amyhallphyfer
DFW #JKC #boocrew
3
Beat 4mysanity
VS
4mysanity
CA-TX
29 π₯
Beat amyhallphyfer
Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
198
kj
Wednesday 10/28/20
β
280
kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
205
kj
Saturday 10/10/20
β
235
kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
211
kj
Thursday 9/10/20
β
256
kj
Sunday 10/4/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
212
kj
Saturday 7/18/20
β
254
kj
Wednesday 7/15/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
220
kj
Thursday 3/19/20
212
kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
196
kj
Saturday 1/18/20
β
239
kj
Friday 1/17/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
198
kj
Saturday 1/4/20
β
205
kj
Friday 12/27/19
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
β
231
kj
Friday 7/19/19
223
kj
Friday 7/19/19
45 min Sweat Steady Ride
Jess King
View Class
Share
374
kj
Sunday 4/14/19
β
405
kj
Saturday 4/13/19
45 min New Tracks Ride
Cody Rigsby
View Class
Share
309
kj
Monday 12/31/18
β
322
kj
Sunday 12/30/18
Next Workouts