Shake and Bake
Workouts
Sunday 7/23/23 @ 11:41 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 2:30 PM
✅
552kj
79rpm
52%
21mph
Wednesday 3/31/21 @ 10:55 PM
✅
218kj
86rpm
39%
18mph
Saturday 3/20/21 @ 5:52 PM
39kj
67rpm
40%
15mph
Wednesday 2/12/20 @ 1:32 AM
380kj
88rpm
41%
19mph
Monday 2/8/21 @ 1:36 PM
✅
542kj
84rpm
49%
21mph
Wednesday 1/13/21 @ 2:25 AM
113kj
84rpm
41%
18mph
Saturday 1/9/21 @ 6:20 PM
✅
162kj
77rpm
50%
20mph
Wednesday 9/16/20 @ 12:41 AM
160kj
87rpm
41%
18mph
Saturday 1/9/21 @ 3:5 PM
✅
166kj
72rpm
47%
18mph
Sunday 2/9/20 @ 2:30 AM
486kj
81rpm
43%
18mph
Saturday 10/17/20 @ 3:14 PM
✅
620kj
74rpm
51%
20mph
Wednesday 9/16/20 @ 1:3 AM
191kj
43rpm
39%
9mph
Tuesday 9/15/20 @ 11:7 PM
✅
256kj
36rpm
55%
10mph
Saturday 7/25/20 @ 7:43 PM
243kj
82rpm
43%
18mph
Thursday 7/16/20 @ 1:8 PM
✅
397kj
75rpm
57%
22mph
Sunday 3/15/20 @ 10:30 PM
153kj
86rpm
33%
15mph
Sunday 3/15/20 @ 10:29 PM
✅
241kj
0rpm
0%
0mph
Friday 10/18/19 @ 12:55 AM
197kj
85rpm
38%
17mph
Friday 10/18/19 @ 12:54 AM
✅
285kj
72rpm
50%
19mph
Workouts
kj
Sunday 7/23/23
39
kj
Saturday 3/20/21
380
kj
Wednesday 2/12/20
486
kj
Sunday 2/9/20
191
kj
Wednesday 9/16/20
197
kj
Friday 10/18/19