Shake and Bake

Workouts

Wednesday 12/15/21 @ 5:4 PM
110kj
44rpm
51%
14mph
30 min Holiday Vacation Ride
Robin Arzón
Tuesday 12/21/21 @ 2:59 PM
✅
215kj
82rpm
41%
17mph
Tuesday 7/21/20 @ 3:34 PM
194kj
65rpm
47%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 6/30/21 @ 1:57 PM
✅
239kj
81rpm
42%
18mph
Friday 4/16/21 @ 10:9 PM
133kj
54rpm
46%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
✅
231kj
79rpm
43%
18mph
Friday 12/18/20 @ 7:17 PM
63kj
61rpm
41%
14mph
15 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 5:3 PM
✅
121kj
81rpm
42%
18mph
Thursday 11/26/20 @ 3:58 PM
220kj
56rpm
46%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
344kj
81rpm
42%
18mph
Wednesday 7/22/20 @ 8:15 PM
126kj
54rpm
44%
13mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 1/10/20 @ 3:0 AM
✅
178kj
74rpm
41%
16mph
Tuesday 7/14/20 @ 9:11 PM
123kj
55rpm
43%
13mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 3:42 PM
✅
170kj
83rpm
37%
16mph
Friday 7/3/20 @ 9:12 PM
134kj
53rpm
47%
14mph
30 min 88Rising Ride
Emma Lovewell
Wednesday 5/27/20 @ 9:57 PM
✅
221kj
79rpm
40%
17mph
Saturday 5/23/20 @ 1:59 PM
70kj
53rpm
35%
11mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:56 PM
✅
239kj
84rpm
41%
18mph
Thursday 8/1/19 @ 3:27 PM
161kj
73rpm
39%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 2:19 PM
✅
217kj
85rpm
39%
17mph

Workouts

30 min Holiday Vacation Ride
Robin Arzón
110 kj
Wednesday 12/15/21
✅ 215 kj
Tuesday 12/21/21
30 min Britney Spears Ride
Cody Rigsby
194 kj
Tuesday 7/21/20
✅ 239 kj
Wednesday 6/30/21
30 min Prince Ride
Ally & Emma
133 kj
Friday 4/16/21
✅ 231 kj
Wednesday 8/12/20
15 min Pop Ride
Cody Rigsby
63 kj
Friday 12/18/20
✅ 121 kj
Friday 1/15/21
45 min Turkey Burn Ride
Robin Arzón
220 kj
Thursday 11/26/20
✅ 344 kj
Thursday 11/26/20
30 min Best of the Decade Ride
Cody Rigsby
126 kj
Wednesday 7/22/20
✅ 178 kj
Friday 1/10/20
30 min Queen Rock Ride
Denis Morton
123 kj
Tuesday 7/14/20
✅ 170 kj
Saturday 11/3/18
30 min 88Rising Ride
Emma Lovewell
134 kj
Friday 7/3/20
✅ 221 kj
Wednesday 5/27/20
30 min Together We Ride: Live From Home
Robin Arzón
70 kj
Saturday 5/23/20
✅ 239 kj
Saturday 5/23/20
30 min Power Zone Ride
Matt Wilpers
161 kj
Thursday 8/1/19
✅ 217 kj
Thursday 11/14/19