Shake and Bake

Workouts

Friday 8/6/21 @ 10:10 PM
138kj
53rpm
47%
14mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/23/21 @ 10:27 PM
✅
266kj
85rpm
44%
19mph
Wednesday 6/2/21 @ 12:19 AM
74kj
54rpm
47%
14mph
15 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 11:38 PM
✅
111kj
80rpm
42%
18mph
Thursday 11/26/20 @ 3:58 PM
220kj
56rpm
46%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
✅
430kj
88rpm
44%
20mph
Tuesday 7/21/20 @ 3:34 PM
194kj
65rpm
47%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/22/20 @ 10:45 PM
✅
274kj
81rpm
46%
19mph
Wednesday 3/25/20 @ 9:42 PM
126kj
63rpm
39%
14mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/15/20 @ 11:30 PM
✅
209kj
87rpm
39%
17mph
Friday 6/12/20 @ 10:0 PM
195kj
64rpm
47%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:56 PM
✅
253kj
79rpm
45%
19mph
Thursday 3/19/20 @ 10:15 PM
138kj
57rpm
44%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
✅
247kj
81rpm
44%
18mph
Tuesday 2/25/20 @ 10:30 PM
297kj
55rpm
53%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 2/25/20 @ 10:28 PM
✅
374kj
67rpm
51%
18mph
Saturday 1/18/20 @ 7:30 PM
188kj
70rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 2/12/20 @ 11:38 PM
✅
194kj
76rpm
42%
17mph
Thursday 12/5/19 @ 10:0 PM
83kj
51rpm
51%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 10:42 PM
✅
111kj
76rpm
44%
18mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
138 kj
Friday 8/6/21
✅ 266 kj
Friday 7/23/21
15 min 90s Ride
Cody Rigsby
74 kj
Wednesday 6/2/21
✅ 111 kj
Wednesday 6/16/21
45 min Turkey Burn Ride
Robin Arzón
220 kj
Thursday 11/26/20
✅ 430 kj
Thursday 11/26/20
30 min Britney Spears Ride
Cody Rigsby
194 kj
Tuesday 7/21/20
✅ 274 kj
Saturday 8/22/20
30 min Low Impact Ride
Christine D'Ercole
126 kj
Wednesday 3/25/20
✅ 209 kj
Monday 6/15/20
30 min Ricky Martin Ride
Cody Rigsby
195 kj
Friday 6/12/20
✅ 253 kj
Friday 6/12/20
30 min Together We Go Far Ride
Robin Arzón
138 kj
Thursday 3/19/20
✅ 247 kj
Sunday 3/15/20
45 min Tabata Ride
Robin Arzón
297 kj
Tuesday 2/25/20
✅ 374 kj
Tuesday 2/25/20
30 min Lady Gaga Ride
Cody Rigsby
188 kj
Saturday 1/18/20
✅ 194 kj
Wednesday 2/12/20
15 min Move for More: Climb Ride
Matt Wilpers
83 kj
Thursday 12/5/19
✅ 111 kj
Saturday 12/7/19