Shake and Bake
Workouts
Saturday 6/10/23 @ 3:35 PM
329kj
86rpm
39%
18mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Sunday 8/30/20 @ 4:14 PM
402kj
82rpm
44%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Saturday 9/12/20 @ 4:35 PM
381kj
90rpm
41%
18mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Monday 2/1/21 @ 9:9 PM
kj
rpm
%
0mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Monday 12/21/20 @ 2:11 PM
kj
rpm
%
0mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Friday 11/2/18 @ 5:50 PM
349kj
89rpm
39%
18mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Saturday 8/25/18 @ 2:51 PM
524kj
86rpm
43%
19mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Thursday 8/9/18 @ 1:42 PM
530kj
87rpm
43%
19mph
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph
Tuesday 4/24/18 @ 8:0 PM
393kj
90rpm
41%
19mph
Monday 12/11/17 @ 12:22 PM
✅
689kj
89rpm
52%
23mph
Sunday 9/17/17 @ 2:25 PM
482kj
83rpm
42%
18mph
Saturday 9/9/17 @ 4:41 PM
✅
978kj
85rpm
56%
24mph
Workouts
329
kj
Saturday 6/10/23
381
kj
Saturday 9/12/20
kj
Monday 2/1/21
524
kj
Saturday 8/25/18
530
kj
Thursday 8/9/18
482
kj
Sunday 9/17/17