Shake and Bake
Workouts
Monday 2/1/21 @ 8:6 PM
kj
rpm
%
0mph
Wednesday 1/17/24 @ 4:28 PM
✅
522kj
83rpm
49%
21mph
Monday 12/14/20 @ 4:29 PM
kj
rpm
%
0mph
Monday 4/24/23 @ 12:44 PM
✅
504kj
88rpm
45%
20mph
Sunday 10/10/21 @ 4:49 PM
266kj
65rpm
42%
15mph
Thursday 10/12/23 @ 4:51 PM
✅
467kj
81rpm
47%
20mph
Saturday 6/10/23 @ 3:35 PM
329kj
86rpm
39%
18mph
Sunday 10/8/23 @ 2:9 PM
✅
430kj
85rpm
44%
20mph
Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0mph
Thursday 6/29/23 @ 6:31 PM
✅
461kj
86rpm
45%
20mph
Monday 6/12/23 @ 12:56 PM
215kj
80rpm
42%
17mph
Wednesday 3/22/23 @ 3:23 PM
✅
344kj
74rpm
54%
21mph
Sunday 5/28/23 @ 2:59 PM
209kj
68rpm
47%
17mph
Tuesday 6/6/23 @ 3:12 PM
✅
330kj
70rpm
54%
20mph
Saturday 9/25/21 @ 3:14 PM
501kj
89rpm
40%
18mph
Friday 4/7/23 @ 11:22 AM
✅
582kj
81rpm
46%
20mph
Friday 1/20/23 @ 4:40 PM
220kj
86rpm
39%
17mph
Thursday 3/23/23 @ 1:59 PM
✅
266kj
79rpm
45%
19mph
Wednesday 6/15/22 @ 12:49 PM
319kj
89rpm
38%
17mph
Saturday 2/25/23 @ 12:4 PM
✅
401kj
83rpm
44%
19mph
Workouts
266
kj
Sunday 10/10/21
329
kj
Saturday 6/10/23
kj
Sunday 2/14/21
501
kj
Saturday 9/25/21
220
kj
Friday 1/20/23
319
kj
Wednesday 6/15/22