Shake and Bake
Workouts
Monday 12/14/20 @ 4:29 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 1:42 PM
✅
326kj
89rpm
36%
17mph
Monday 1/25/21 @ 6:16 PM
kj
rpm
%
0mph
Wednesday 1/5/22 @ 12:49 PM
✅
304kj
83rpm
39%
17mph
Tuesday 2/16/21 @ 4:54 AM
kj
rpm
%
0mph
Saturday 2/13/21 @ 1:56 PM
✅
413kj
88rpm
38%
17mph
Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 4:4 PM
✅
323kj
86rpm
39%
17mph
Monday 2/1/21 @ 9:9 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 7:3 PM
✅
319kj
89rpm
38%
17mph
Sunday 8/30/20 @ 4:14 PM
✅
402kj
82rpm
44%
19mph
Tuesday 11/5/19 @ 1:58 AM
361kj
85rpm
41%
18mph
Saturday 7/25/20 @ 3:43 PM
✅
238kj
82rpm
50%
21mph
Thursday 10/10/19 @ 1:46 AM
204kj
79rpm
49%
20mph
Tuesday 5/5/20 @ 2:11 PM
✅
331kj
84rpm
36%
16mph
Monday 5/4/20 @ 3:34 PM
328kj
84rpm
39%
17mph
Thursday 4/9/20 @ 4:13 PM
324kj
84rpm
43%
18mph
Tuesday 4/7/20 @ 3:19 PM
✅
326kj
83rpm
40%
17mph
Sunday 4/7/19 @ 2:9 PM
✅
499kj
84rpm
42%
18mph
Saturday 6/15/19 @ 2:45 PM
389kj
83rpm
38%
17mph
Workouts
kj
Monday 1/25/21
kj
Tuesday 2/16/21
kj
Monday 2/1/21
389
kj
Saturday 6/15/19