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Shake and Bake
amyboo
lift heavy shit
14 🔥
Beat rrides4
VS
rrides4
Indianapolis
1
Beat amyboo
Workouts
Next Workouts
Sunday 2/2/20 @ 4:25 PM
✅
184
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 11/17/22 @ 5:36 PM
121
kj
95
rpm
28
%
14
mph
Monday 9/2/19 @ 3:24 PM
✅
237
kj
83
rpm
43
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 9/19/22 @ 10:20 PM
128
kj
82
rpm
32
%
14
mph
Saturday 5/7/22 @ 5:58 PM
✅
153
kj
74
rpm
47
%
18
mph
20 min Mother’s Day Ride
Robin Arzón
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Sunday 5/8/22 @ 12:53 PM
102
kj
59
rpm
45
%
15
mph
Saturday 11/2/19 @ 8:22 PM
✅
208
kj
82
rpm
41
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 3/18/22 @ 6:9 PM
147
kj
64
rpm
42
%
15
mph
Thursday 1/20/22 @ 6:2 PM
80
kj
84
rpm
36
%
15
mph
15 min R&B Ride
Tunde Oyeneyin
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Monday 3/14/22 @ 9:0 PM
✅
95
kj
85
rpm
37
%
17
mph
Saturday 1/4/20 @ 8:0 PM
✅
61
kj
83
rpm
38
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 3/7/22 @ 12:14 AM
50
kj
75
rpm
37
%
15
mph
Saturday 12/26/20 @ 5:24 PM
✅
99
kj
77
rpm
41
%
17
mph
15 min Intro to Groove Ride
Emma Lovewell
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Sunday 3/6/22 @ 7:38 PM
92
kj
75
rpm
41
%
16
mph
Monday 8/10/20 @ 10:38 PM
✅
151
kj
70
rpm
48
%
18
mph
20 min Groove Ride
Cody Rigsby
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Wednesday 3/2/22 @ 9:27 PM
106
kj
67
rpm
43
%
15
mph
Monday 4/8/19 @ 10:25 PM
✅
147
kj
79
rpm
43
%
17
mph
20 min Pop Ride
Alex Toussaint
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Share
Tuesday 3/1/22 @ 7:40 PM
120
kj
71
rpm
43
%
16
mph
Tuesday 10/26/21 @ 10:32 AM
✅
95
kj
74
rpm
42
%
16
mph
15 min 80s Ride
Jenn Sherman
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Wednesday 1/12/22 @ 11:2 PM
78
kj
65
rpm
43
%
15
mph
Next Workouts
amyboo
lift heavy shit
14 🔥
Beat rrides4
VS
rrides4
Indianapolis
1
Beat amyboo
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
184
kj
Sunday 2/2/20
121
kj
Thursday 11/17/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
237
kj
Monday 9/2/19
128
kj
Monday 9/19/22
20 min Mother’s Day Ride
Robin Arzón
View Class
Share
✅
153
kj
Saturday 5/7/22
102
kj
Sunday 5/8/22
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
208
kj
Saturday 11/2/19
147
kj
Friday 3/18/22
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
80
kj
Thursday 1/20/22
✅
95
kj
Monday 3/14/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
61
kj
Saturday 1/4/20
50
kj
Monday 3/7/22
15 min Intro to Groove Ride
Emma Lovewell
View Class
Share
✅
99
kj
Saturday 12/26/20
92
kj
Sunday 3/6/22
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
151
kj
Monday 8/10/20
106
kj
Wednesday 3/2/22
20 min Pop Ride
Alex Toussaint
View Class
Share
✅
147
kj
Monday 4/8/19
120
kj
Tuesday 3/1/22
15 min 80s Ride
Jenn Sherman
View Class
Share
✅
95
kj
Tuesday 10/26/21
78
kj
Wednesday 1/12/22
Next Workouts