Shake and Bake
Workouts
Sunday 3/21/21 @ 7:34 PM
228kj
78rpm
44%
18mph
Wednesday 3/24/21 @ 2:28 PM
✅
265kj
79rpm
46%
19mph
Friday 2/26/21 @ 11:46 PM
104kj
81rpm
37%
15mph
Thursday 2/18/21 @ 4:29 PM
✅
182kj
76rpm
48%
19mph
Friday 12/18/20 @ 11:4 AM
352kj
72rpm
46%
18mph
Monday 12/14/20 @ 3:9 PM
✅
421kj
70rpm
51%
19mph
Sunday 7/19/20 @ 4:1 PM
251kj
73rpm
49%
18mph
Thursday 7/16/20 @ 3:16 PM
✅
308kj
78rpm
50%
20mph
Thursday 7/16/20 @ 11:51 AM
✅
153kj
77rpm
45%
18mph
Tuesday 7/14/20 @ 4:41 PM
152kj
76rpm
44%
18mph
Thursday 4/16/20 @ 2:55 PM
163kj
79rpm
44%
18mph
Friday 4/17/20 @ 2:57 PM
✅
163kj
77rpm
45%
18mph
Tuesday 3/17/20 @ 11:9 PM
153kj
80rpm
37%
15mph
Wednesday 3/18/20 @ 2:5 PM
✅
233kj
80rpm
43%
18mph
Wednesday 2/12/20 @ 11:30 AM
131kj
76rpm
42%
17mph
Wednesday 1/29/20 @ 10:8 PM
✅
199kj
76rpm
49%
20mph
Friday 1/17/20 @ 11:0 AM
189kj
74rpm
43%
16mph
Saturday 1/18/20 @ 3:59 PM
✅
337kj
80rpm
51%
21mph
Friday 10/18/19 @ 9:58 AM
234kj
72rpm
47%
18mph
Tuesday 10/22/19 @ 2:53 PM
✅
275kj
80rpm
46%
19mph
Workouts
228
kj
Sunday 3/21/21
352
kj
Friday 12/18/20
153
kj
Tuesday 3/17/20
234
kj
Friday 10/18/19