Shake and Bake

Workouts

Tuesday 9/7/21 @ 10:10 AM
344kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 5/15/22 @ 12:53 PM
✅
352kj
83rpm
41%
18mph
Monday 11/15/21 @ 12:34 AM
✅
703kj
76rpm
40%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 2:30 PM
533kj
88rpm
39%
17mph
Thursday 11/18/21 @ 9:54 AM
✅
441kj
70rpm
44%
20mph
45 min Live DJ Ride
Robin Arzón
Friday 6/7/19 @ 9:41 PM
340kj
75rpm
45%
18mph
Monday 9/27/21 @ 9:35 AM
213kj
67rpm
56%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/31/21 @ 12:33 PM
✅
284kj
80rpm
55%
23mph
Tuesday 9/21/21 @ 9:18 AM
339kj
75rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 11:24 AM
✅
436kj
90rpm
42%
19mph
Thursday 8/26/21 @ 12:36 AM
127kj
70rpm
44%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 7/17/20 @ 7:21 PM
✅
152kj
87rpm
40%
18mph
Friday 1/1/21 @ 5:49 PM
✅
231kj
75rpm
46%
18mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 3/24/21 @ 11:10 AM
223kj
82rpm
42%
17mph
Saturday 1/2/21 @ 3:40 PM
✅
255kj
76rpm
47%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 2/8/21 @ 2:3 PM
249kj
84rpm
43%
18mph
Sunday 12/20/20 @ 1:4 PM
239kj
84rpm
42%
18mph
30 min Pop Holiday Ride
Ally Love
Monday 12/14/20 @ 12:4 PM
✅
239kj
83rpm
43%
18mph
Thursday 10/1/20 @ 11:46 PM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Monday 7/23/18 @ 12:31 PM
✅
178kj
75rpm
48%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
344 kj
Tuesday 9/7/21
✅ 352 kj
Sunday 5/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Monday 11/15/21
533 kj
Saturday 2/5/22
45 min Live DJ Ride
Robin Arzón
✅ 441 kj
Thursday 11/18/21
340 kj
Friday 6/7/19
20 min FTP Test Ride
Matt Wilpers
213 kj
Monday 9/27/21
✅ 284 kj
Sunday 1/31/21
45 min Power Zone Ride
Denis Morton
339 kj
Tuesday 9/21/21
✅ 436 kj
Wednesday 2/24/21
20 min Low Impact Ride
Robin Arzón
127 kj
Thursday 8/26/21
✅ 152 kj
Friday 7/17/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 231 kj
Friday 1/1/21
223 kj
Wednesday 3/24/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 255 kj
Saturday 1/2/21
249 kj
Monday 2/8/21
30 min Pop Holiday Ride
Ally Love
239 kj
Sunday 12/20/20
✅ 239 kj
Monday 12/14/20
20 min Tabata Ride
Robin Arzón
kj
Thursday 10/1/20
✅ 178 kj
Monday 7/23/18