Shake and Bake

Workouts

Friday 11/17/23 @ 5:19 PM
303kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/23 @ 2:4 AM
βœ…
457kj
81rpm
47%
20mph
Wednesday 11/8/23 @ 4:22 PM
βœ…
667kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/13/23 @ 2:4 AM
594kj
74rpm
49%
20mph
Sunday 1/30/22 @ 7:50 PM
601kj
82rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 3:11 PM
βœ…
703kj
79rpm
47%
19mph
Tuesday 5/18/21 @ 2:11 PM
224kj
87rpm
40%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 2:37 PM
βœ…
286kj
90rpm
43%
19mph
Wednesday 5/5/21 @ 7:43 PM
389kj
86rpm
43%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Saturday 1/9/21 @ 1:6 AM
βœ…
452kj
89rpm
43%
20mph
Wednesday 1/27/21 @ 10:33 PM
363kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 2:23 PM
βœ…
454kj
97rpm
41%
20mph
Tuesday 1/12/21 @ 8:52 PM
238kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:24 AM
βœ…
336kj
82rpm
50%
21mph
Thursday 12/17/20 @ 1:11 PM
508kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 7:30 PM
βœ…
579kj
89rpm
44%
20mph
Saturday 5/16/20 @ 9:9 PM
366kj
81rpm
44%
18mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 5/3/20 @ 3:22 PM
βœ…
457kj
80rpm
49%
20mph
Thursday 8/8/19 @ 2:54 PM
βœ…
248kj
92rpm
40%
18mph
30 min Low Impact Ride
Robin ArzΓ³n
Saturday 5/2/20 @ 1:52 AM
187kj
93rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
303 kj
Friday 11/17/23
βœ… 457 kj
Tuesday 11/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 667 kj
Wednesday 11/8/23
594 kj
Monday 11/13/23
75 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Sunday 1/30/22
βœ… 703 kj
Saturday 1/29/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
224 kj
Tuesday 5/18/21
βœ… 286 kj
Thursday 4/8/21
45 min Power Zone Rock Ride
Christine D'Ercole
389 kj
Wednesday 5/5/21
βœ… 452 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
363 kj
Wednesday 1/27/21
βœ… 454 kj
Friday 1/29/21
30 min Pop Ride
Cody Rigsby
238 kj
Tuesday 1/12/21
βœ… 336 kj
Wednesday 1/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Thursday 12/17/20
βœ… 579 kj
Sunday 12/20/20
45 min Classic Rock Ride
Hannah Corbin
366 kj
Saturday 5/16/20
βœ… 457 kj
Sunday 5/3/20
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 248 kj
Thursday 8/8/19
187 kj
Saturday 5/2/20