Shake and Bake

Workouts

Monday 1/1/24 @ 8:12 PM
209kj
76rpm
42%
17mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Tuesday 1/2/24 @ 11:26 AM
βœ…
248kj
69rpm
50%
18mph
Friday 11/17/23 @ 5:19 PM
303kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 12:35 PM
βœ…
360kj
98rpm
38%
18mph
Wednesday 1/27/21 @ 10:33 PM
βœ…
363kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/22/23 @ 12:55 PM
353kj
104rpm
36%
18mph
Tuesday 12/13/22 @ 10:34 PM
425kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 12:14 PM
βœ…
476kj
100rpm
37%
18mph
Thursday 1/23/20 @ 11:28 PM
269kj
84rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 8/19/22 @ 10:27 AM
βœ…
273kj
76rpm
49%
19mph
Sunday 1/30/22 @ 7:50 PM
601kj
82rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:28 AM
βœ…
607kj
100rpm
37%
18mph
Thursday 8/5/21 @ 5:15 PM
157kj
87rpm
41%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 2:8 PM
βœ…
191kj
78rpm
49%
19mph
Tuesday 6/8/21 @ 8:48 PM
βœ…
365kj
85rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 1:58 PM
329kj
102rpm
35%
18mph
Thursday 3/12/20 @ 10:58 PM
βœ…
407kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:46 PM
313kj
98rpm
36%
17mph
Thursday 5/21/20 @ 4:26 PM
βœ…
283kj
82rpm
46%
19mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:27 PM
224kj
76rpm
45%
17mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
209 kj
Monday 1/1/24
βœ… 248 kj
Tuesday 1/2/24
45 min Power Zone Ride
Matt Wilpers
303 kj
Friday 11/17/23
βœ… 360 kj
Tuesday 2/7/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 363 kj
Wednesday 1/27/21
353 kj
Wednesday 2/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Tuesday 12/13/22
βœ… 476 kj
Saturday 12/17/22
30 min Lady Gaga Ride
Cody Rigsby
269 kj
Thursday 1/23/20
βœ… 273 kj
Friday 8/19/22
75 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Sunday 1/30/22
βœ… 607 kj
Saturday 10/16/21
20 min Mood Ride: Happy
Cody Rigsby
157 kj
Thursday 8/5/21
βœ… 191 kj
Thursday 5/27/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 365 kj
Tuesday 6/8/21
329 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 407 kj
Thursday 3/12/20
313 kj
Monday 3/8/21
30 min 90s Rock Ride: Live from Home
Jenn Sherman
βœ… 283 kj
Thursday 5/21/20
224 kj
Thursday 5/21/20