Shake and Bake
Workouts
Friday 11/17/23 @ 5:19 PM
303kj
89rpm
37%
17mph
Tuesday 11/14/23 @ 1:55 AM
✅
374kj
84rpm
41%
18mph
Wednesday 11/8/23 @ 4:22 PM
✅
667kj
0rpm
0%
0mph
Sunday 11/12/23 @ 7:25 PM
540kj
82rpm
44%
19mph
Tuesday 3/15/22 @ 10:9 PM
316kj
86rpm
39%
17mph
Saturday 10/7/23 @ 5:1 PM
✅
399kj
83rpm
44%
19mph
Wednesday 4/12/23 @ 4:37 PM
307kj
85rpm
38%
17mph
Tuesday 4/18/23 @ 9:28 PM
✅
383kj
85rpm
42%
18mph
Thursday 5/13/21 @ 8:21 PM
✅
404kj
86rpm
43%
19mph
Tuesday 5/18/21 @ 8:33 PM
385kj
86rpm
40%
18mph
Thursday 1/21/21 @ 9:49 PM
365kj
84rpm
43%
18mph
Wednesday 1/27/21 @ 11:23 PM
✅
365kj
84rpm
42%
18mph
Thursday 11/26/20 @ 3:55 PM
✅
366kj
87rpm
43%
19mph
Thursday 11/26/20 @ 3:56 PM
342kj
87rpm
40%
18mph
Monday 8/31/20 @ 10:6 PM
391kj
82rpm
45%
19mph
Sunday 10/4/20 @ 6:31 PM
✅
437kj
89rpm
43%
19mph
Friday 7/17/20 @ 8:58 PM
89kj
84rpm
40%
17mph
Wednesday 6/17/20 @ 7:45 PM
✅
152kj
82rpm
42%
18mph
Thursday 1/23/20 @ 11:28 PM
✅
269kj
84rpm
45%
19mph
Friday 1/17/20 @ 1:20 AM
205kj
78rpm
42%
17mph
Workouts
540
kj
Sunday 11/12/23
316
kj
Tuesday 3/15/22
307
kj
Wednesday 4/12/23
365
kj
Thursday 1/21/21
342
kj
Thursday 11/26/20