Shake and Bake
Workouts
Sunday 1/16/22 @ 2:7 PM
57kj
85rpm
35%
16mph
Saturday 8/26/23 @ 3:2 PM
✅
103kj
72rpm
51%
20mph
Tuesday 7/6/21 @ 7:49 PM
kj
rpm
%
0mph
Saturday 10/29/22 @ 12:26 AM
✅
141kj
80rpm
46%
19mph
Wednesday 3/23/22 @ 3:8 PM
75kj
74rpm
38%
15mph
Tuesday 10/25/22 @ 12:11 AM
✅
140kj
79rpm
46%
19mph
Thursday 9/15/22 @ 6:10 PM
131kj
77rpm
41%
17mph
Tuesday 9/13/22 @ 11:42 PM
✅
282kj
68rpm
61%
23mph
Monday 10/4/21 @ 11:11 PM
294kj
79rpm
48%
19mph
Wednesday 6/1/22 @ 3:29 AM
✅
324kj
81rpm
49%
21mph
Thursday 2/10/22 @ 4:42 PM
53kj
80rpm
41%
15mph
Wednesday 5/25/22 @ 3:51 PM
✅
73kj
85rpm
40%
18mph
Wednesday 1/12/22 @ 2:40 PM
✅
224kj
73rpm
48%
17mph
Tuesday 1/11/22 @ 11:36 PM
77kj
75rpm
30%
12mph
Sunday 12/19/21 @ 6:27 PM
130kj
75rpm
43%
17mph
Sunday 12/26/21 @ 12:57 AM
✅
178kj
81rpm
50%
21mph
Saturday 10/23/21 @ 1:23 PM
136kj
73rpm
49%
19mph
Saturday 3/27/21 @ 12:56 AM
✅
163kj
85rpm
47%
20mph
Tuesday 6/1/21 @ 1:3 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 4:59 PM
✅
401kj
79rpm
54%
22mph