Shake and Bake

Workouts

Saturday 3/18/23 @ 2:58 PM
βœ…
163kj
78rpm
38%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 3:39 AM
kj
rpm
%
0mph
Tuesday 1/3/23 @ 10:19 PM
βœ…
161kj
72rpm
40%
15mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 2:16 AM
kj
rpm
%
0mph
Monday 11/9/20 @ 11:21 AM
βœ…
205kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 5:11 AM
kj
rpm
%
0mph
Monday 3/8/21 @ 8:50 PM
βœ…
311kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 10:31 AM
kj
rpm
%
0mph
Monday 3/1/21 @ 1:31 PM
βœ…
307kj
93rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/29/20 @ 12:1 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 6:20 PM
βœ…
393kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 1:27 PM
kj
rpm
%
0mph
Saturday 12/19/20 @ 1:53 PM
βœ…
184kj
80rpm
39%
16mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/1/20 @ 12:44 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 4:13 PM
βœ…
146kj
78rpm
43%
17mph
20 min Low Impact Ride
Jess King
Friday 10/23/20 @ 4:6 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 2:0 PM
βœ…
236kj
83rpm
42%
18mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Tuesday 6/2/20 @ 3:29 AM
kj
rpm
%
0mph
Thursday 5/14/20 @ 10:19 PM
βœ…
215kj
86rpm
46%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 2/13/20 @ 4:37 AM
kj
rpm
%
0mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 163 kj
Saturday 3/18/23
kj
Saturday 3/11/23
30 min JKE: New Year's Special
Jess King
βœ… 161 kj
Tuesday 1/3/23
kj
Saturday 12/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 205 kj
Monday 11/9/20
kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 311 kj
Monday 3/8/21
kj
Thursday 3/12/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 307 kj
Monday 3/1/21
kj
Thursday 10/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Friday 2/12/21
kj
Thursday 12/10/20
30 min Classic Rock Ride
Denis Morton
βœ… 184 kj
Saturday 12/19/20
kj
Tuesday 12/1/20
20 min Low Impact Ride
Jess King
βœ… 146 kj
Saturday 10/17/20
kj
Friday 10/23/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 236 kj
Saturday 5/30/20
kj
Tuesday 6/2/20
20 min FTP Test Ride
Denis Morton
βœ… 215 kj
Thursday 5/14/20
kj
Thursday 2/13/20