Shake and Bake
Workouts
Monday 4/20/20 @ 4:0 PM
✅
318kj
83rpm
40%
17mph
Monday 1/3/22 @ 10:51 AM
273kj
81rpm
38%
16mph
Saturday 2/4/23 @ 3:16 PM
207kj
81rpm
33%
14mph
Wednesday 11/9/22 @ 12:2 PM
✅
227kj
63rpm
40%
14mph
Monday 3/1/21 @ 1:31 PM
307kj
93rpm
33%
16mph
Tuesday 3/2/21 @ 10:46 AM
✅
332kj
76rpm
42%
17mph
Tuesday 10/13/20 @ 11:3 AM
223kj
73rpm
45%
17mph
Saturday 8/21/21 @ 8:51 PM
✅
235kj
54rpm
53%
15mph
Monday 5/24/21 @ 9:49 PM
✅
416kj
84rpm
39%
17mph
Sunday 5/23/21 @ 11:54 PM
237kj
58rpm
39%
12mph
Monday 3/8/21 @ 8:50 PM
✅
311kj
87rpm
39%
17mph
Monday 3/8/21 @ 10:45 AM
301kj
84rpm
39%
17mph
Friday 2/12/21 @ 6:20 PM
393kj
87rpm
38%
17mph
Thursday 2/11/21 @ 10:46 AM
✅
416kj
88rpm
39%
17mph
Wednesday 2/12/20 @ 1:21 AM
320kj
88rpm
39%
17mph
Tuesday 2/9/21 @ 11:3 AM
✅
332kj
80rpm
42%
17mph
Tuesday 5/26/20 @ 8:59 PM
✅
341kj
88rpm
40%
18mph
Wednesday 1/27/21 @ 11:1 AM
328kj
83rpm
41%
18mph
Monday 1/4/21 @ 10:49 PM
✅
220kj
81rpm
42%
18mph
Thursday 12/31/20 @ 4:0 PM
217kj
68rpm
47%
17mph
Workouts
273
kj
Monday 1/3/22
223
kj
Tuesday 10/13/20
301
kj
Monday 3/8/21
393
kj
Friday 2/12/21
320
kj
Wednesday 2/12/20
328
kj
Wednesday 1/27/21
217
kj
Thursday 12/31/20