Shake and Bake
Workouts
Monday 4/20/20 @ 4:0 PM
318kj
83rpm
40%
17mph
Monday 4/20/20 @ 3:52 PM
✅
319kj
83rpm
41%
17mph
Monday 11/7/22 @ 12:12 PM
82kj
75rpm
34%
14mph
Monday 7/18/22 @ 4:31 PM
✅
83kj
75rpm
35%
14mph
Monday 3/8/21 @ 8:50 PM
311kj
87rpm
39%
17mph
Monday 3/8/21 @ 2:31 PM
✅
317kj
84rpm
39%
17mph
Monday 3/1/21 @ 1:31 PM
307kj
93rpm
33%
16mph
Tuesday 3/2/21 @ 1:52 PM
✅
349kj
86rpm
39%
17mph
Tuesday 5/26/20 @ 8:59 PM
✅
341kj
88rpm
40%
18mph
Thursday 1/28/21 @ 7:21 PM
320kj
79rpm
41%
17mph
Saturday 12/19/20 @ 1:53 PM
184kj
80rpm
39%
16mph
Tuesday 12/22/20 @ 3:30 PM
✅
205kj
80rpm
41%
17mph
Tuesday 11/3/20 @ 11:17 AM
209kj
81rpm
41%
17mph
Friday 10/30/20 @ 1:8 PM
✅
209kj
80rpm
41%
17mph
Thursday 9/3/20 @ 9:40 PM
✅
364kj
84rpm
42%
18mph
Thursday 8/27/20 @ 12:48 PM
350kj
83rpm
42%
18mph
Monday 5/4/20 @ 10:3 PM
✅
334kj
95rpm
36%
17mph
Monday 5/4/20 @ 2:18 PM
321kj
89rpm
37%
16mph
Thursday 1/9/20 @ 12:12 AM
✅
212kj
82rpm
41%
17mph
Saturday 1/11/20 @ 2:0 PM
206kj
81rpm
41%
17mph
Workouts
318
kj
Monday 4/20/20
311
kj
Monday 3/8/21
320
kj
Thursday 1/28/21
184
kj
Saturday 12/19/20